say i have a pro/carb meal, as oppose to a pro/fat meal...will the pro/carb meal give me MORE engery and fill me uo LONGER than the pro/fat meal?????
i ask this question b/c i find when im at school and i have a pro/fat meal it doesnt really keep me going that long (e.g. proshake/PB), but when i have a pro/carb meal i feel better
i am cutting...
anyone have any thoughts on this????
thank you