Cutting diet

[ReX357]

19 yrs old, 6'2", 220 lbs, approximatly 11-12% bf. Starting my cutting diet tomorrow. Here's what it'll look like

Meal 1: 8 Egg Whites 1/2 cup oats

Meal 2: Protein Shake 2 scoops whey with flax seed oil

Meal 3: 1 Chicken Breast with veggies

Meal 4: PWO Shake 2 scoops whey with dex

Meal 5: 1 chicken breast with veggies

Meal 6: 1 can tuna with 1 tbsp full fat mayo

Meal 7: Protein shake 2 scoops whey with flax seed oil

1 hour cardio every morning on empty stomach at 138 bpm

Still have to calculate my macros. Does this looks good? Wanna go on with this for approximatly 8-10 weeks.

Critique

[ReX357]

I thought about this too:

Meal 1: Protein Shake (2 scoops whey + 1/2 cup oatmeal)

Meal 2: 1 can of tuna + 1 tbsp full fat mayo

Meal 3: 1 chicken breast with veggies (brocoli)

Meal 4: PWO nutrition (40g whey/80g dex)

Meal 5: 1 chicken breast with veggies (brocoli)

Meal 6: Protein shake (2 scoops whey + 2 tbsp flax seed oil)

[bad_man]

19 yrs old, 6'2", 220 lbs, approximatly 11-12% bf. Starting my cutting diet tomorrow. Here's what it'll look like

Meal 1: 8 Egg Whites 1/2 cup oats

Meal 2: Protein Shake 2 scoops whey with flax seed oil

Meal 3: 1 Chicken Breast with veggies

Meal 4: PWO Shake 2 scoops whey with dex

Meal 5: 1 chicken breast with veggies

Meal 6: 1 can tuna with 1 tbsp full fat mayo

Meal 7: Protein shake 2 scoops whey with flax seed oil

1 hour cardio every morning on empty stomach at 138 bpm

Still have to calculate my macros. Does this looks good? Wanna go on with this for approximatly 8-10 weeks.

Critique

Add a couple of yolks to Meal 1 and move the oats from meal 1 to meal 5.

[taiboxa]

Add a couple of yolks to Meal 1 and move the oats from meal 1 to meal 5.

yep and try to use real food in meal 2
do tuna'n'Flax for you last meal
whey wont stay through the night w/ you.

[ReX357]

What about the second diet I posted?

[West Coast All Star]

I would go pro/fat as a meal one. then do your protein shake and oats as meal 2.

[taiboxa]

What about the second diet I posted?

i would avoid shakes at all possible except for PWO(WheyIsolate) and PreBedTime(Caesin) real food lasts longer and increases your metabolic efficiency.

[taiboxa]

ohh snap you need about 60g or so of high complex carb for your PPWO instead of just chicken and veggies. preferably yam or rice or hi GI grains.

[ReX357]

I would go pro/fat as a meal one. then do your protein shake and oats as meal 2.

pro/fat after cardio? it's better that way or? why fat instead of carbs?

[bad_man]

pro/fat after cardio? it's better that way or? why fat instead of carbs?

Carbs will stall the lipolysis you started with the cardio.

[West Coast All Star]

Technically, I am not sure it really matters. If you go pro/carb...make sure you wait 45 minutes to an hour....pro/fat you are safe after 30 mins.

For me, I have just noticed a big increase in fat loss by switching those too around. Everyone is different. Try one for a while and switch it up.

[taiboxa]

Technically, I am not sure it really matters. If you go pro/carb...make sure you wait 45 minutes to an hour....pro/fat you are safe after 30 mins.

For me, I have just noticed a big increase in fat loss by switching those too around. Everyone is different. Try one for a while and switch it up.

im tellin ya pro/fat is best way to
even though its sated that lipolysis stops after 45min it seems to me that i utilize way more bodyfat for fuel w/ pro/fat meals.

[ReX357]

OK so what would guys suggest for a pro fat morning meal?

[bad_man]

OK so what would guys suggest for a pro fat morning meal?

6 egg whites and 3 yolks.

[niXon)(]

6 egg whites and 3 yolks.

thats what i do