revised bulking diet critique

[swole101]

meal1- 1.5c oats, 10 egg whites

meal2- 8oz lean meat, 2oz almonds

meal3- same as 2

meal4(pwo)- 2 scoop whey , 80g dextrose

meal5- 3/4c brownrice ,8 oz lean meat

meal6- steak and broccoli

meal7- 1/2c brown rice, 8oz lean meat

meal8- same as 2

meal9- 2 scoop casein , 2oz almonds

meal10 (if i wake up)- 2 scoop whey, 1tbsp flax

im 180-185 6-7%bf 5'6

[taiboxa]

yeah w/o any stats hard to help

[Hypertrophy]

10 meals? I think you are setting yourself up for failure!

[taiboxa]

10 meals? I think you are setting yourself up for failure!

but eating often makes muscles happy

[swole101]

i have a very fast metabolism and i hate to stuff myself for calories so thats the reason for the 10 meals

i put stats up top

[taiboxa]

looks good as long as your getting about 300 or so protein from food.. might have to throw in some tuna to bump it up or salmon.

[swole101]

i have about 3 times my bw in protein its aroung 520-30