Lee Haney Diet Plan Critique

I read this article in the Aug.2003 issue of flex, Lee Haney's Ideal Diet Plan. He says that 6-8weeks on this diet and you will get lean and hard without losing muscle. Is it any good?
Meal 1
8egg omelet(2whole 6whites)
1 cup oatmeal
5oz pineapple

Meal 2
2 chicken breast
1 baked potato
sauteed spinach
5oz pineapple
2 slices whole wheat toast

Meal 3
1 can tuna
1 serving rice
5oz pineapple

Meal 4
Whole wheat pancakes with syrup and sliced banana
(any complex carb thats not too filling)

Meal 5
2 chicken breast
steamed green vegetables
rice or noodles
5oz pineapple or peaches

Meal 6
Mixed fruit salad or 1 cup oatmeal with strawberries.

I think that would make me look like a pineapple.

wtf is up w/ all the fruit >< come on insulin SPIKE for me
no EFA's?!
nice

:lol: @ that dietary approach.

For one, Lee Haney probably never used that diet nor did he write that.

Secondly, I can't see anyone getting lean on that and keeping lean mass unless you were on every drug under the sun like he was.

My vote = garbage.

~SC~

Gotta love the pancakes and syrup!

Oh wait, they're whole wheat though!!!!!!

:rolleyes:

Seems like more of a sick joke than a diet! :)

~SC~

PINEApples and TUNA YUMm!!!

and i wasted all that time typing it out....dammit!!!!.....haha

Quote:

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Originally Posted by maxmuscle187

I read this article in the Aug.2003 issue of flex, Lee Haney's Ideal Diet Plan. He says that 6-8weeks on this diet and you will get lean and hard without losing muscle. Is it any good?
Meal 1
8egg omelet(2whole 6whites)
1 cup oatmeal
5oz pineapple
HAHAHAHA MEAL 1 IS A JOKE
Meal 2
2 chicken breast
1 baked potato
sauteed spinach
5oz pineapple
2 slices whole wheat toast
HAHAHAHA
Meal 3
1 can tuna
1 serving rice
5oz pineapple
AGAIN
Meal 4
Whole wheat pancakes with syrup and sliced banana
(any complex carb thats not too filling)
U SHOULDNT EAT TOO MUCH PROTEIN CUZ OF UR KIDNEYS THO THIS MEAL IS CORRECT :LOL:
Meal 5
2 chicken breast
steamed green vegetables
rice or noodles
5oz pineapple or peaches

Meal 6
Mixed fruit salad or 1 cup oatmeal with strawberries.

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BAHAHAHAHAHA
seriously bro ne diet thats not customized but smth for every1 to follow is a hoax cept if its advice like seperate fat/carbs -pwo etc....
not makin fun of u cuz with all the info out there people will get lost but at the author of the diet
good luck

Quote:

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Originally Posted by bad_man

I think that would make me look like a pineapple.

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hahahahahahahahahahahaha!!!!!!!!!!!!