Thread: Lee Haney Diet Plan Critique
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03-31-2005, 01:35 PM #1
Lee Haney Diet Plan Critique
I read this article in the Aug.2003 issue of flex, Lee Haney's Ideal Diet Plan. He says that 6-8weeks on this diet and you will get lean and hard without losing muscle. Is it any good?
Meal 1
8egg omelet(2whole 6whites)
1 cup oatmeal
5oz pineapple
Meal 2
2 chicken breast
1 baked potato
sauteed spinach
5oz pineapple
2 slices whole wheat toast
Meal 3
1 can tuna
1 serving rice
5oz pineapple
Meal 4
Whole wheat pancakes with syrup and sliced banana
(any complex carb thats not too filling)
Meal 5
2 chicken breast
steamed green vegetables
rice or noodles
5oz pineapple or peaches
Meal 6
Mixed fruit salad or 1 cup oatmeal with strawberries.
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03-31-2005, 01:37 PM #2
I think that would make me look like a pineapple.
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03-31-2005, 01:38 PM #3
wtf is up w/ all the fruit >< come on insulin SPIKE for me
no EFA's?!
nice
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03-31-2005, 01:39 PM #4AR Hall of Fame
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@ that dietary approach.
For one, Lee Haney probably never used that diet nor did he write that.
Secondly, I can't see anyone getting lean on that and keeping lean mass unless you were on every drug under the sun like he was.
My vote = garbage.
~SC~
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03-31-2005, 01:40 PM #5AR Hall of Fame
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Gotta love the pancakes and syrup!
Oh wait, they're whole wheat though!!!!!!
Seems like more of a sick joke than a diet!
~SC~
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03-31-2005, 01:42 PM #6
PINEApples and TUNA YUMm!!!
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03-31-2005, 01:43 PM #7
and i wasted all that time typing it out....dammit!!!!.....haha
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03-31-2005, 02:36 PM #8Originally Posted by maxmuscle187
seriously bro ne diet thats not customized but smth for every1 to follow is a hoax cept if its advice like seperate fat/carbs -pwo etc....
not makin fun of u cuz with all the info out there people will get lost but at the author of the diet
good luck
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03-31-2005, 09:40 PM #9Originally Posted by bad_man
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