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  1. #1
    maxmuscle187's Avatar
    maxmuscle187 is offline Senior Member
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    Question Lee Haney Diet Plan Critique

    I read this article in the Aug.2003 issue of flex, Lee Haney's Ideal Diet Plan. He says that 6-8weeks on this diet and you will get lean and hard without losing muscle. Is it any good?
    Meal 1
    8egg omelet(2whole 6whites)
    1 cup oatmeal
    5oz pineapple

    Meal 2
    2 chicken breast
    1 baked potato
    sauteed spinach
    5oz pineapple
    2 slices whole wheat toast

    Meal 3
    1 can tuna
    1 serving rice
    5oz pineapple

    Meal 4
    Whole wheat pancakes with syrup and sliced banana
    (any complex carb thats not too filling)

    Meal 5
    2 chicken breast
    steamed green vegetables
    rice or noodles
    5oz pineapple or peaches

    Meal 6
    Mixed fruit salad or 1 cup oatmeal with strawberries.

  2. #2
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    I think that would make me look like a pineapple.

  3. #3
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    wtf is up w/ all the fruit >< come on insulin SPIKE for me
    no EFA's?!
    nice

  4. #4
    SwoleCat is offline AR Hall of Fame
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    @ that dietary approach.

    For one, Lee Haney probably never used that diet nor did he write that.

    Secondly, I can't see anyone getting lean on that and keeping lean mass unless you were on every drug under the sun like he was.

    My vote = garbage.

    ~SC~

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Gotta love the pancakes and syrup!

    Oh wait, they're whole wheat though!!!!!!



    Seems like more of a sick joke than a diet!

    ~SC~

  6. #6
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    PINEApples and TUNA YUMm!!!

  7. #7
    maxmuscle187's Avatar
    maxmuscle187 is offline Senior Member
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    and i wasted all that time typing it out....dammit!!!!.....haha

  8. #8
    IronFreakX's Avatar
    IronFreakX is offline Banned
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    Quote Originally Posted by maxmuscle187
    I read this article in the Aug.2003 issue of flex, Lee Haney's Ideal Diet Plan. He says that 6-8weeks on this diet and you will get lean and hard without losing muscle. Is it any good?
    Meal 1
    8egg omelet(2whole 6whites)
    1 cup oatmeal
    5oz pineapple
    HAHAHAHA MEAL 1 IS A JOKE
    Meal 2
    2 chicken breast
    1 baked potato
    sauteed spinach
    5oz pineapple
    2 slices whole wheat toast
    HAHAHAHA
    Meal 3
    1 can tuna
    1 serving rice
    5oz pineapple
    AGAIN
    Meal 4
    Whole wheat pancakes with syrup and sliced banana
    (any complex carb thats not too filling)
    U SHOULDNT EAT TOO MUCH PROTEIN CUZ OF UR KIDNEYS THO THIS MEAL IS CORRECT :LOL:
    Meal 5
    2 chicken breast
    steamed green vegetables
    rice or noodles
    5oz pineapple or peaches

    Meal 6
    Mixed fruit salad or 1 cup oatmeal with strawberries.
    BAHAHAHAHAHA
    seriously bro ne diet thats not customized but smth for every1 to follow is a hoax cept if its advice like seperate fat/carbs -pwo etc....
    not makin fun of u cuz with all the info out there people will get lost but at the author of the diet
    good luck

  9. #9
    BrownBomber's Avatar
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    Quote Originally Posted by bad_man
    I think that would make me look like a pineapple.
    hahahahahahahahahahahaha!!!!!!!!!!!!

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