Cutting diet critique please.
I am looking to shed some fat off mid section and face and get to about 5-7% bf and stay close to same weight, but really want those abs. This is close to what i want to do for like 8 to 12 weeks. I will change it the foods a bit here and ther for variety, but the figures should remain about the same.
questions: As the weeks go on, should i slowly up my carbs or stay where i am at? And should ab workouts be with cardio or seperate from cardio, i want the abs to show and just wondering what will bring the most fat burning potential in the mid section.
Stats 26 yrs old, 5’6” and 150lbs and to just to be on safe side, we'll say about 10% bf
-Cardio 45 min, 1hr before meal #1
Meal #1
5 egg whites, 3 whole eggs, 1/2 cup oatmeal
46g protein, 18g fat, 12.5g carbs
Meal #2
2 scoop protein shake w/ flax
46g protein, 14g fat, 0g carbs
Meal #3
1 chicken breast (6-8 oz) w/ broccoli
38g protein, 5g fat, 5g carbs
Meal #4
1 can of tuna w/ low-fat mayo and celery
37.5g protein, 6.5g fat, 6g carbs
-Workout
Meal #5
2 scoop PWO shake w/ dextrose
46g protein, 0g fat, 80g carbs
Meal # 6
Protein meal (about 6-8 oz of steak, beef, or chicken) and ½ cup rice, 1 Glucorell capsul before meal
37g protein, 4g fat, 22g carbs
Meal #7
1 scoop protein shake w/ flax
23g protein, 14g fat, 0g carbs
Total = 273.5g protein, 61.5g fat, 125.5g carbs