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  1. #1
    Jenseno9's Avatar
    Jenseno9 is offline Member
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    possible contest prep

    So I've started cutting. Going to post my diet to make sure everything is in check....

    Breakfast
    830-930
    either 4 egg whites and 1 whole egg with 1 scoop of protein powder or just 2 scoops protein powder
    2 pieces wheat toast with peanut butter

    1200
    can of tuna, nuts

    430
    lean protein, nuts

    700
    lean protein, nuts

    Gym 730-930
    lift then cardio 45 mins

    945
    PWO- 2 scoops protein, 1/2c dextrose

    1100
    lean protein, complex carbs about 50 g

    protein shake before bed (maybe with i TB of olive oil?)

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Check the sticky atop the page for general assistance.

    Also, doing cardio for 45 mins after weight while prepping for a show is a horrid idea.
    (weights/cardio together is a bad idea)

    ~SC~

  3. #3
    Jenseno9's Avatar
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    Well sometimes I split them up but when your taking biology, physics, chem, and statistics plus trying to work there are only so many hrs in a day... I know to try and break them up but I cant always...

  4. #4
    SwoleCat is offline AR Hall of Fame
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    I hear ya.........

    ~SC~

  5. #5
    Jenseno9's Avatar
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    so today
    this is what i had to eat
    930
    2 pieces wheat toast with peanut butter
    6oz skim milk
    2 scoops protein powder
    about 45 carbs?
    55 g protein

    went to physics lab

    Gym 11-1230 chest and tris couldnt do shoulders cause my shoulder hurt (ill have to do them this weekend..)

    @ home had a PWO shake
    44g protein
    75 g dextrose

    Im planning on eating some chicken breast with a complex carb...
    40g protein
    50g carbs

    When should i fit in my cardio today?
    Should I wait about 3 hrs after i eat my last meal??

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