Critique My Bulking Diet

Stats: 6'3" , 21, 202, 15% BF
Just started my cycle of Test E @ 500 mg ew for 12 weeks. I want to put on as much lean muscle mass as possible with as little fat, but then again, who doesn't???

Meal Food SS Size Protein(369 gm) Carbs(250 gm) Fat(88.9 gm)
7:15 am Tuna 1 Cans 32.5 gm - .5 gm
Oatmeal 3/4 Cup - 40 gm 5 gm
Micellean 1 20 gm 2 gm 1 gm
Glutamine 5 gm
Creatine 5 gm - - -

9:30 am Ground Beef 4 oz. 28 gm - 20 gm
Green Beans 1 cup 1 gm 8 gm 0 gm

11:20 am Chicken Breast 4 oz. 22 gm - -
Brown Rice 1 Cup - 42 gm 2.2 gm

1 pm Tuna 2 Cans 65 gm - 1.2 gm
Green Beans 1 cup 1 gm 8 gm 0 gm
Mayo 1 tbsp. - - 10 gm
Creatine 5 gm - - -

2pm/3pm Workout Workout Workout Workout Workout

Creatine 5 gm - - -

3:15pm/4:15pm AST MRP 1 packet 40 gm 22 gm 1.5 gm
AST DGC 1 - 46 gm -
Banana 1 - 20 gm -

6:00pm AST MRP 1 packet 40 gm 22 gm 1.5 gm
Oatmeal 1/2 cup - 27 gm 5 gm
Glutamine 5 gm

8:00pm Chicken Breast 4 oz. 22 gm - -
Peanut Butter 2 tbsp. 7 gm 7 gm 17 gm

10:00pm Micellean 3 60 gm 6 gm 3 gm
Flax Oil 1.5 tbsp. - - 21 gm

bump

Looks good...what are the total # of calories and your percentages? IMO you could even bump this carbs up a bit ie. your brown rice intake.

-SHRED