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  1. #1
    Vito_Gatti's Avatar
    Vito_Gatti is offline Associate Member
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    Critique My Bulking Diet

    Stats: 6'3" , 21, 202, 15% BF
    Just started my cycle of Test E @ 500 mg ew for 12 weeks. I want to put on as much lean muscle mass as possible with as little fat, but then again, who doesn't???

    Meal Food SS Size Protein(369 gm) Carbs(250 gm) Fat(88.9 gm)
    7:15 am Tuna 1 Cans 32.5 gm - .5 gm
    Oatmeal 3/4 Cup - 40 gm 5 gm
    Micellean 1 20 gm 2 gm 1 gm
    Glutamine 5 gm
    Creatine 5 gm - - -

    9:30 am Ground Beef 4 oz. 28 gm - 20 gm
    Green Beans 1 cup 1 gm 8 gm 0 gm

    11:20 am Chicken Breast 4 oz. 22 gm - -
    Brown Rice 1 Cup - 42 gm 2.2 gm

    1 pm Tuna 2 Cans 65 gm - 1.2 gm
    Green Beans 1 cup 1 gm 8 gm 0 gm
    Mayo 1 tbsp. - - 10 gm
    Creatine 5 gm - - -

    2pm/3pm Workout Workout Workout Workout Workout

    Creatine 5 gm - - -

    3:15pm/4:15pm AST MRP 1 packet 40 gm 22 gm 1.5 gm
    AST DGC 1 - 46 gm -
    Banana 1 - 20 gm -

    6:00pm AST MRP 1 packet 40 gm 22 gm 1.5 gm
    Oatmeal 1/2 cup - 27 gm 5 gm
    Glutamine 5 gm

    8:00pm Chicken Breast 4 oz. 22 gm - -
    Peanut Butter 2 tbsp. 7 gm 7 gm 17 gm

    10:00pm Micellean 3 60 gm 6 gm 3 gm
    Flax Oil 1.5 tbsp. - - 21 gm

  2. #2
    Vito_Gatti's Avatar
    Vito_Gatti is offline Associate Member
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    bump

  3. #3
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    Looks good...what are the total # of calories and your percentages? IMO you could even bump this carbs up a bit ie. your brown rice intake.

    -SHRED

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