Im trying to find out the formulas to know how much protein,calories,carbs, and fats i should be having ED. Right now i weigh 173lb and trying to gain alot more. Any help would appreciated
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Im trying to find out the formulas to know how much protein,calories,carbs, and fats i should be having ED. Right now i weigh 173lb and trying to gain alot more. Any help would appreciated
Read the "How To Bulk" thread at the top of the diet forum.Quote:
Originally Posted by AG5678
there is an excel sheet attached that you can download...
...from the how to bulk thread :)
Yup!
~SC~