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  1. #1
    AG5678's Avatar
    AG5678 is offline Member
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    Question Formulas to figure out carbs,protein,cals,fats

    Im trying to find out the formulas to know how much protein,calories,carbs, and fats i should be having ED. Right now i weigh 173lb and trying to gain alot more. Any help would appreciated

  2. #2
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    Quote Originally Posted by AG5678
    Im trying to find out the formulas to know how much protein,calories,carbs, and fats i should be having ED. Right now i weigh 173lb and trying to gain alot more. Any help would appreciated
    Read the "How To Bulk" thread at the top of the diet forum.

  3. #3
    HammerCurler's Avatar
    HammerCurler is offline Associate Member
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    there is an excel sheet attached that you can download...

  4. #4
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    ...from the how to bulk thread

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Yup!


    ~SC~

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