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  1. 04-01-2005, 02:12 PM #1
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    AG5678
    AG5678 is offline Member
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    Question Formulas to figure out carbs,protein,cals,fats

    Im trying to find out the formulas to know how much protein,calories,carbs, and fats i should be having ED. Right now i weigh 173lb and trying to gain alot more. Any help would appreciated
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  2. 04-01-2005, 03:28 PM #2
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    bad_man
    bad_man is offline Anabolic Member
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    Quote Originally Posted by AG5678
    Im trying to find out the formulas to know how much protein,calories,carbs, and fats i should be having ED. Right now i weigh 173lb and trying to gain alot more. Any help would appreciated
    Read the "How To Bulk" thread at the top of the diet forum.
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  3. 04-01-2005, 07:41 PM #3
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    HammerCurler
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    there is an excel sheet attached that you can download...
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  4. 04-01-2005, 07:42 PM #4
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    HammerCurler
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    ...from the how to bulk thread
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  5. 04-01-2005, 11:05 PM #5
    SwoleCat
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    Yup!


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