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  1. #1
    Hardball1783 is offline Associate Member
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    Cutting help for freind

    Hey waz up guys my freind needs some help on a cutting diet this is what he looks like. 21 years old 260 pounds and wants to get down to 220 buy the summer if possibly any help would be good.
    Attached Thumbnails Attached Thumbnails Cutting help for freind-dsc00041.jpg  

  2. #2
    Blown_SC is offline Retired Vet
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    Good to see he's getting some help........

    Check this thread out, it's a great start on the basics of a cutting diet.... http://anabolicreview.com/vbulletin/...ad.php?t=75729

    He's going to need to perform cardio as well, 5+days per week. I suggest doing so in the morning, on an empty stomach....

    Work on the diet, cardio, and training.... they'll get him where he wants to be, maybe not by summer, but, if he loses the weight steadily, he's going to keep it off easier...

  3. #3
    Hardball1783 is offline Associate Member
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    what do u think of him using clen as a supplement. Also how many calories should he be eating, and should he just stick to cardio and not lifting for a while

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Is there anyway to get HIM on-line to "fiend for himself" so to speak? I just think if it were that important to him, that he'd want to be looking into this first-hand.

    He could begin by reading the CUTTING STICKY atop the page.

    ~SC~

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Hardball1783
    what do u think of him using clen as a supplement.
    Not needed until he taps out his natural fat loss potential which he hasn't even begun to do yet.

    ~SC~

  6. #6
    Hardball1783 is offline Associate Member
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    what do u mean by that swole. On ur last post.

  7. #7
    seanw's Avatar
    seanw is offline Banned
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    Quote Originally Posted by Hardball1783
    what do u mean by that swole. On ur last post.
    He means that the guy shouldnt do Clen until he has dieted down as much as he possibly can naturally. By the way bro that is an awsome Avatar

  8. #8
    Hardball1783 is offline Associate Member
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    Ok i understand thanks alot and for the liking of my Avatar.

  9. #9
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Hardball1783
    Ok i understand thanks alot and for the liking of my Avatar.
    Do you realize that the system admin asked everyone to remove "thonged" avatars?

    I can point you to the announcement if need be. At times they won't change it FOR you, but notes are taken about those who are told and do not listen, to be used at a later date.

    You may want to honor his wishes, I know I would.

    ~SC~

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