Will this get me cut or not?

I am looking to drop my bf% while maintaing some weight. I am 5'11 190
13%bf. I have posted my diet before but i think i got it now. Please flame away if necessary, I need the help....I put some questions in there that i am not sure about. Thanks

Here is my diet

AM Cardio (45 mins)

Meal 1: egg whites, tomato, flax oil
protein 40g Fat 12g carbs 0g?

Meal 2: chicken or turkey, 1 cup of oatmeal (is the oatmeal ok?)
protein 40g fat 0g carbs 50g

Meal 3: chicken or lean steak, 1 cup veggies, 1/2 cup brown rice (Is this too many carbs in a row?)
protein 40g fat 0g carbs 40g

Meal 4: Chicken, 1 serving of almonds
protein 40g fat 15g carbs 0g

Meal 5 Chicken, turkey or lean steak, 1 cup veggies, flax oil
protein 40g fat 15g carbs 4g

Meal 6: whey w/ water & almonds (if i end up eating later is this necessary??)
protein 40g fat 12g carbs 0g

workout

Meal 7: PWO whey & dextrose
protein 40g fat 0g carbs 80g

Meal 8: Chicken, turkey or lean steak, 1 cup veggies, yams
protein 40g fat 0g carbs 40g

(optional) Meal 9: casein w/ water & almonds (Is this shake ok to have to supply my muscles with protein while i sleep?)
protein 40g fat 12g carbs 0g

Protein 360grams fat 51grams carbs 210grams (Is this too many carbs, they are all low GI carbs except the dex)

might be a little to much food for your size. ...Maybe drop meals 3 & 4 and spread the rest out a little more

SO do you think that eating this much will just get me fat. I was actually thinking about pushing back meal 3 and scratching meal 4... Or should i do it the other way aorund? This is why i posted so i can get it right

What about the other meals? Do they look ok for what i need?

9 meals seems like an awful lot of feedings.

~SC~

Quote:

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Originally Posted by SwoleCat

9 meals seems like an awful lot of feedings.

~SC~

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I will cut it down to around 6. What meals should i take out and would you change anything?

anyone, What meals should i take out and would you change anything?

Thanks

bump can anyone give me some details?

i would take the tomato out of meal 1
replace carbs in meal 2 with a fat...personally while cutting I only have my carbs PWO and PPWO, but thats me...if I feel I need them I will have oatmeal with my egg whites 45 mins after morning cardio....
all the other meals look good, there is no better one to replace than another, just do like damiongage said and spread them out a little more

I thought after doing cardio in the AM you do not want to have any carbs for the meal after cardio?

Also why do you think tomato is no good to have?

tomato=carbs, not with a pro/fat meal

i usually eat pro/fat meal after cardio but if i feel i need some carbs i will have them first meal after cardio...as long as you wait 45 minutes after session you will be okay, otherwise the carbs will interfere with the bodies fat burning process

Are the carbs for meal 8 ok? I have been reading that most people on a cutting diet save there carbs for PWO shake and PPWO meal.

I am having PWO at 8pm and PPWO at 9:15 or so. Then going to bed around 11pm.

Quote:

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Originally Posted by en1222

Are the carbs for meal 8 ok? I have been reading that most people on a cutting diet save there carbs for PWO shake and PPWO meal.

I am having PWO at 8pm and PPWO at 9:15 or so. Then going to bed around 11pm.

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fine bro- won't be a problem

Personally, i would kill your carbs in meal 8 but that is just me. I don't have any carbs when cutting (save dextrose) in the PM.

Quote:

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Originally Posted by dutchman718

i would take the tomato out of meal 1
replace carbs in meal 2 with a fat...personally while cutting I only have my carbs PWO and PPWO, but thats me...if I feel I need them I will have oatmeal with my egg whites 45 mins after morning cardio....
all the other meals look good, there is no better one to replace than another, just do like damiongage said and spread them out a little more

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Could'nt have said it better myself!