what is this PEANUT BUTTER diet?
what is it?...i've heard some ppl on AR who have just ate that and protien for 5 weeks and gone from 14% bf....to 9%??....how does this happen?...does it actually work?
So would i just carry around a jar of PB for 5 weeks..and some tuna, chicken, or egg whites...with my 1 or 2 shakes per day?....would my only carbs becoming from the dex and oatmeal PWO?....I ask because PB is like chocolate to me...i would rather it that then chocolate...weird i no
so far this is my daily diet....
breaky:
1 c oatmeal, 3 pack splenda, 1 scoop whey
2 scoop whey and glutamine mixed in fat free milk
snack 1:
2-3 tablespoons of PB
1 can tuna mixed with mustard
lunch:
1 can tuna mixed with mustard
2-3 peices of WASA bread
1/4 cup mini carrots
snack 2:
handfull almonds
1 litre of water
WORKOUT
PWO:
dex/2 scoops whey
PPWO:
1 cup oatmeal, 3 pack splenda, 1 scoop whey
snack 3:
either shake, chicken breast, or tuna with 1-2 scoops PB
So far this seems to be workin, im taken 50 mgs ephdra and 400mg caffene
also fish oil pills - 3 a day.....doin between 25min to 1 hour of cardio normally on empty stomach (or only pro/fat meals in me)...approx 3-6 days per week
any and all info, results, opinions are welcome....thanks bros!
u guys are helpin me out a lot right now with cutting....keep it up!!... :lift: