How many peanuts (the ones in shells - so its actually 2 per shell) do I take with 1 scoop of protein (28g) (to slow down apsorption of whey in my cutting diet)?
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How many peanuts (the ones in shells - so its actually 2 per shell) do I take with 1 scoop of protein (28g) (to slow down apsorption of whey in my cutting diet)?
I would say a handfull of peanuts once they are shelled
Thanks bro