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  1. 04-02-2005, 03:39 AM #1
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    bor
    bor is offline D-bol Poppin'
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    How many peanuts?

    How many peanuts (the ones in shells - so its actually 2 per shell) do I take with 1 scoop of protein (28g) (to slow down apsorption of whey in my cutting diet)?
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  2. 04-02-2005, 05:27 AM #2
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    abstrack
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    I would say a handfull of peanuts once they are shelled
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  3. 04-03-2005, 04:17 AM #3
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    bor
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    Thanks bro
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