Dieting while on clen

**Vice** · 04-02-2005, 11:54 AM

I don't wanto sacrifice too much muscle, by only eating carbs first meal and post workout shake and post workout meal, will i lose muscle....

other meals are protein/Udo's oil...

**Vice** · 04-02-2005, 11:55 AM

1/2 cup of carbs in the morning, 50 grabs of dextrose post workout shake, and 1/2 cup of carbs post meal.......

and about 3 tablespoons of udos daily....shoukld i be fine?

im 5"11, 185, 14% bf

**ScooterBoy** · 04-02-2005, 12:11 PM

make sure you supplement some taurine and some pottasium. I just got the most god awful leg cramps yesterday after squating I could barely walk. I'm leaving to the health store to pick some up now.

**Vice** · 04-02-2005, 12:12 PM

im taking time released potassium pills.

**Vice** · 04-02-2005, 12:12 PM

i know how to cycle the clen , its my diet im worried about, i dont want to lose to much to fast..as i did in previeous years using clen.

**Blown_SC** · 04-02-2005, 12:17 PM

If you retain a high level of protein in your diet (1.5g/lb +) you should be fine....

Also, you may want to bump the amount of dex in your PWO shake to around 80g... with 40g of whey.......

I would suggest using more than 3tblsp. of fat throughout the day though... if that is the only source you're using...

Udo's Oil is great...

**Vice** · 04-02-2005, 12:28 PM

my diet is roughly 275g of protein, 150 carbs on training days, and 50 grams of fats from Udo's...

**Kimura** · 04-02-2005, 03:02 PM

Hey Scooterboy quit whining about the leg cramps.

**ScooterBoy** · 04-02-2005, 03:18 PM

I think I have a right to whine. There so bad I came seconds to sh*ting my pants yesterday, they cramped up so bad walking to the batheroom, I had to literally crawl to the crapper. Man talk about a close call.