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  1. #1
    Vice's Avatar
    Vice is offline Associate Member
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    Dieting while on clen

    I don't wanto sacrifice too much muscle, by only eating carbs first meal and post workout shake and post workout meal, will i lose muscle....

    other meals are protein/Udo's oil...

  2. #2
    Vice's Avatar
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    1/2 cup of carbs in the morning, 50 grabs of dextrose post workout shake, and 1/2 cup of carbs post meal.......

    and about 3 tablespoons of udos daily....shoukld i be fine?


    im 5"11, 185, 14% bf

  3. #3
    ScooterBoy is offline Junior Member
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    make sure you supplement some taurine and some pottasium. I just got the most god awful leg cramps yesterday after squating I could barely walk. I'm leaving to the health store to pick some up now.

  4. #4
    Vice's Avatar
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    im taking time released potassium pills.

  5. #5
    Vice's Avatar
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    i know how to cycle the clen , its my diet im worried about, i dont want to lose to much to fast..as i did in previeous years using clen.

  6. #6
    Blown_SC is offline Retired Vet
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    If you retain a high level of protein in your diet (1.5g/lb +) you should be fine....

    Also, you may want to bump the amount of dex in your PWO shake to around 80g... with 40g of whey.......

    I would suggest using more than 3tblsp. of fat throughout the day though... if that is the only source you're using...

    Udo's Oil is great...

  7. #7
    Vice's Avatar
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    my diet is roughly 275g of protein, 150 carbs on training days, and 50 grams of fats from Udo's...

  8. #8
    Kimura's Avatar
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    Hey Scooterboy quit whining about the leg cramps.

  9. #9
    ScooterBoy is offline Junior Member
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    I think I have a right to whine. There so bad I came seconds to sh*ting my pants yesterday, they cramped up so bad walking to the batheroom, I had to literally crawl to the crapper. Man talk about a close call.

  10. #10
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    3-5 grams of potassium and taurine a day will take care of those cramps in no time

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