Thread: When buying meat??
04-02-2005, 06:12 PM #1
When buying meat??
i still live at home and my mom does the food shopping(very lame but im 20 and moving out within the next 6 months) my question is what should i tell her to ask the butcher for when buying my steaks,beef, or watever is best for high protein, and how man oz per pieces, thqanx alot this would be a hudge help, she jsut bought some angus steaks, r these ne good(but there very fatty and they were pre packaged
04-02-2005, 07:08 PM #2
meat is meat, unless your spending top dollar on NY sirloin or grain fed don't worry about it. The amounts you need all depends on how much you eat. I know I go through a lot of steak/chicken every week. I would buy it in bulk and freeze it.
04-02-2005, 08:29 PM #3
yea man thats what i do now, i just ate 2 angus beef steaks, on the package it said 1lb of meet, but i cut of some fat n took the bone out, ne one know about how many grams of protein that is?
04-02-2005, 08:33 PM #4
for every 3.5 oz is about 30g of protein.
04-02-2005, 08:38 PM #5
hey dr shred wanna just become my personal trainer n we can save the trouble of u going o ur comp n responding to all my threads?
DAMMMMM only 3.5 oz for 30 grams, i have had to ahve atleast 60 with those 2 pieces i ate(both came out to be a lb combined, minus bones n fat) not bad at all, i def didnt think a few forks of meat could be that much, but i guess its the same as chk
Last edited by Machdiesel; 04-02-2005 at 08:44 PM.
04-02-2005, 09:08 PM #6Originally Posted by dr.shred
04-02-2005, 09:17 PM #7Originally Posted by Machdiesel
04-06-2005, 10:54 PM #8
I'd rather eat some typer of meat instead of carbs, just more tastey to me, I get in my carbs as required for my diet, but as for meat....typically eat anywhere from 1 to 3 lbs of some type of flesh, LOL...beef-ground or steak, turkey breasts or ground, chicken breasts, fish.
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