When buying meat??

[Machdiesel]

i still live at home and my mom does the food shopping(very lame but im 20 and moving out within the next 6 months) my question is what should i tell her to ask the butcher for when buying my steaks,beef, or watever is best for high protein, and how man oz per pieces, thqanx alot this would be a hudge help, she jsut bought some angus steaks, r these ne good(but there very fatty and they were pre packaged

[dr.shred]

meat is meat, unless your spending top dollar on NY sirloin or grain fed don't worry about it. The amounts you need all depends on how much you eat. I know I go through a lot of steak/chicken every week. I would buy it in bulk and freeze it.

-SHRED

[Machdiesel]

yea man thats what i do now, i just ate 2 angus beef steaks, on the package it said 1lb of meet, but i cut of some fat n took the bone out, ne one know about how many grams of protein that is?

[dr.shred]

for every 3.5 oz is about 30g of protein.

[Machdiesel]

hey dr shred wanna just become my personal trainer n we can save the trouble of u going o ur comp n responding to all my threads?
DAMMMMM only 3.5 oz for 30 grams, i have had to ahve atleast 60 with those 2 pieces i ate(both came out to be a lb combined, minus bones n fat) not bad at all, i def didnt think a few forks of meat could be that much, but i guess its the same as chk

[beenie]

meat is meat, unless your spending top dollar on NY sirloin or grain fed don't worry about it. The amounts you need all depends on how much you eat. I know I go through a lot of steak/chicken every week. I would buy it in bulk and freeze it.

-SHRED

Basically correct, but the lower the fat content the more protien that is left. Meat=protien, fat=fat. A lot of the fat cooks away anyway, so personally I don't worry too much about it.

[dr.shred]

hey dr shred wanna just become my personal trainer n we can save the trouble of u going o ur comp n responding to all my threads?
DAMMMMM only 3.5 oz for 30 grams, i have had to ahve atleast 60 with those 2 pieces i ate(both came out to be a lb combined, minus bones n fat) not bad at all, i def didnt think a few forks of meat could be that much, but i guess its the same as chk

no problem bro...happy to help you out.

-SHRED

[Hans]

I'd rather eat some typer of meat instead of carbs, just more tastey to me, I get in my carbs as required for my diet, but as for meat....typically eat anywhere from 1 to 3 lbs of some type of flesh, LOL...beef-ground or steak, turkey breasts or ground, chicken breasts, fish.