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R these really a help in ur overall body health, my dads a doctor n he seems to think the gnc vitamin pack i bought(a days worht comes in alittle package n theres like 8 pills in each) is a waste of money, but when it comes to me he just blows of ne questions, if ne ones father is a doctor ull know what i mean, i have to be dying for him to give me meds, neway ne one know a good vitamin that is good for u, and if they really do nething?
multivitamin/multimineral 1 a day twinlab
There is some question how much of vitamins are actually absorbed onto your system when talking any supplement. The GNC ones are actually pretty good. There was also something that I read a couple years back that saind tha vitamin D taken with C negates the effect. Not sure how good the research is, but as long as its 8 differnt pills, why not take d and c at different times.Quote:
Originally Posted by Machdiesel
Personally, I take a high potency multi, and hope that it works. The Megaman from GNC is pretty good and so is Ultimate Man sold in the Vitamin Shoppe.
right now i take glucosamine and milk thistle, so im prob gonna add a multi vitamin, seeing as i dont really drink ne orange juice, milk or nething that has the vitamins im supposed to get each day, i mean it really cant hurt, some have diff ones for ur prostate n all this diff ****, just wonderng which os the best all around, id rathe only take 2 then ahve a pack of 8
yea man, if you don't get any of that stuff in your system you def need a multi vitamin....
GNC's is pretty good.
its the only product i'd get from there.
and im pretty sure you take two a day...there's 8 because it's a 4 day pack....
seemed like there was some confusion there...dont take all 8!
I do the GNC Megaman once a day as well as the following
Viatmin C 1000mg
Vitamin B Complex 100mg Slow Release
Vtamin E Complex
Glucosimine
Tribulus
MilkThistle
Tongkat- Ali
Meant to say b4, make sure that you do not take more than 100% of vitamin A or Vitamin D. Some Vitamins will put in more than 100% vitamin A in the form of beta carotine. This way the body only converts the betacarotine to vit a in the amount that it needs. It discards the rest.