Thread: Multi vitamins/ vitamin packs
04-02-2005, 07:33 PM #1
Multi vitamins/ vitamin packs
R these really a help in ur overall body health, my dads a doctor n he seems to think the gnc vitamin pack i bought(a days worht comes in alittle package n theres like 8 pills in each) is a waste of money, but when it comes to me he just blows of ne questions, if ne ones father is a doctor ull know what i mean, i have to be dying for him to give me meds, neway ne one know a good vitamin that is good for u, and if they really do nething?
04-02-2005, 07:34 PM #2
multivitamin/multimineral 1 a day twinlab
04-02-2005, 08:05 PM #3Originally Posted by Machdiesel
Personally, I take a high potency multi, and hope that it works. The Megaman from GNC is pretty good and so is Ultimate Man sold in the Vitamin Shoppe.
04-02-2005, 08:18 PM #4
right now i take glucosamine and milk thistle, so im prob gonna add a multi vitamin, seeing as i dont really drink ne orange juice, milk or nething that has the vitamins im supposed to get each day, i mean it really cant hurt, some have diff ones for ur prostate n all this diff ****, just wonderng which os the best all around, id rathe only take 2 then ahve a pack of 8
04-03-2005, 06:47 AM #5
yea man, if you don't get any of that stuff in your system you def need a multi vitamin....
GNC's is pretty good.
its the only product i'd get from there.
04-03-2005, 06:49 AM #6
and im pretty sure you take two a day...there's 8 because it's a 4 day pack....
seemed like there was some confusion there...dont take all 8!
04-03-2005, 07:05 AM #7
I do the GNC Megaman once a day as well as the following
Viatmin C 1000mg
Vitamin B Complex 100mg Slow Release
Vtamin E Complex
04-03-2005, 10:39 AM #8
Meant to say b4, make sure that you do not take more than 100% of vitamin A or Vitamin D. Some Vitamins will put in more than 100% vitamin A in the form of beta carotine. This way the body only converts the betacarotine to vit a in the amount that it needs. It discards the rest.
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