Lean mass sticky tweek???how

[heytheresmoker]

This is a great diet for lean mass..but i wanted to know what i can replace meal 2 3 and 4 with... i cannot stand tuna anymore.. i know is great for you but what can i replace it with?? also whats a good replacement for the egg salad in meal 3?? thanks


7:45 250 ml of egg whites
2 small tortillas, mushrooms, fat free cheese & salsa
1 English muffin with no sugar added jam & peanut butter
15 gm of whey protein
25 gm of oatmeal

10:15 1 1/2 can of tuna
15 ml of flax seed oil

12:45 8 eggs & green onion & light mayo (makes an egg salad)
3 pieces of whole-wheat bread w/ ham
1 banana
15 gm of whey protein
1 yogurt

3:15 1 1/2 can of tuna
15 ml of flax seed oil

5:15 120 gm of steak
20 gm of whey protein
Mustard
50 gm of carrots
5 ml of flax seed oil

1 HOUR TRAINING START 6:00PM to 7:00PM

7:15 60 gm of whey
5 rice cakes (caramel flavored)
1 apple
2.5 ml of flaxseed oil

9:30 125 gm of cottage cheese
15 gm of whey protein
1 no sugar added fat free yogurt

TOTAL CARBS: 300 GM – 1200 calories
TOTAL PROTEIN 320 GM – 1280 calories
APPROX TOTAL FAT: 63 GM – 567 calories
TOTAL CALORIES: 3047 calories per day

[SwoleCat]

That's actually not a very sound approach at all. (fats in the pwo offering, breads everywhere, pb with muffins, etc)

I'd check the "how to bulk" post atop the page that is stuck w/red letters and says "IMPORTANT". I believe it can help you.

~SC~