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Thread: Cla
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03-29-2005, 04:55 PM #1
Cla
Is it good to throw in a cutting/LBM diet or useless?
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03-29-2005, 05:02 PM #2AR Hall of Fame
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It's great.
5-10 grams spread out over the course of the day.
~SC~
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03-29-2005, 05:08 PM #3
Thanks a lot bro
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03-30-2005, 05:03 AM #4
only certain types of cla there are 3 6 9 not sure which 1s are good
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03-30-2005, 05:17 AM #5
Imo,, c.l.a would be cool if you didn’t have to take it for so long, before you see any effect from it.
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03-30-2005, 10:40 AM #6
Not worth the price IMO
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03-30-2005, 10:40 AM #7
SC you don't look natural anymore in that avatar
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03-30-2005, 11:15 AM #8Originally Posted by SwoleCat
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03-31-2005, 08:23 AM #9
SC is right 5-10g per day, 3 isn't very effective. taking 5-10g pd you'll notice a differnce fairly quickly, try getting the liquid form if possible, it's way more effective.
and crystalmethod..you're thinkin of omega's, there's only one conjugated linoliec acid.
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03-31-2005, 08:24 AM #10AR Hall of Fame
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Originally Posted by CrystalMethodX
What?
~SC~
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03-31-2005, 08:26 AM #11AR Hall of Fame
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Originally Posted by dr.shred
I've been using the 5-10 gram dosages for my clients, and it works very well.
I just pass along what I've learned and what I employ in my customized approaches.
~SC~
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03-31-2005, 08:34 AM #12Originally Posted by SwoleCat
(obesity rs.,10:1284-1290,2002)
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03-31-2005, 08:55 AM #13
well sometimes research can talk as much as it wants but real experiences speak for themselves, i've been takin 9g per day and i've noticed a significant decrease in my bf levels
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03-31-2005, 08:59 AM #14
well thats good and experience does speak for itself true but i didnt say all cla i said certain types the kind ur taking is prob 10 ,12 not 9,11 (altho it could)be theyre coming with research to approve smth then diss it then etc..... experience,trial and error are the way
good luck
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03-31-2005, 09:05 AM #15
could you please elaborate on the different types of cla, i've never heard of there being different types.
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03-31-2005, 09:14 AM #16Originally Posted by optikfrequency
http://www.eatwild.com/cla.html
check it out
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03-31-2005, 10:04 AM #17
cool article, thx
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03-31-2005, 10:19 AM #18Originally Posted by optikfrequency
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03-31-2005, 10:31 AM #19
At what times of the day should one take CLA? This is a new product i might look into. How much does it run etc...?
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03-31-2005, 10:44 AM #20
CLA = I use 3 to 4 grams ED
mudman
ED us evening/ day rite?
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04-01-2005, 01:33 PM #21Junior Member
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where would you find the liquid form?....the cla I have been taking is only 500mgs per pill...and that would take a lot of pills to get to 5-10gs a day. I just spread mine out over the course of the day...I assume that is the best way
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04-04-2005, 09:18 AM #22
VPX makes a liquid form called ThinFat (worst name ever lol), kinda tastes like **** but it does the trick, each serving has 4.4g's
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