How much time beetwen PWO and 1st pro/fat

After I consume my PWO, how much time should pass b4 I have my pro/fat meal (for the fat not to be stored as fat...)?

Depends on how much of an insulin spike you have with the PWO shake. If you are doing 2:1 dextrose protein then I would say wait at least 2 hours for insulin levels to regulate. Why are you not having carbs PPWO?

I have the normal 2:1 dex/pro PWO Shake. Then 45-1hr later I have steamed chicken with sweet potato.. then about 1hr and 30min later I have protein/fat meal. After the PPWO Meal my levels should be balanced again right?

I think so, definitely. Especially with the P/C meal for PPWO which will help regulate the insulin level between the PWO insulin spike and the P/F meal around 2.5 hours later. I would however try have a larger gap between PPWO and the P/F meal, around 2-2.5 hours, though that's personal preference.

I give it 4 hours.

Ex.
2pm - PWO
4pm - PPWO (pro/carb)
6pm Dinner (pro/fat)

Thanks yall.....

Xenithon I have my PPWO, I was just wondering for the meal after that...

Usually 2.5 to 3 full hours is what I wait before eating fat/pro.

Not just because of any excess slin that may be present, but because the combo of PWO1 and PWO1 is a lot of food that will satiate you for quite a while.

~SC~

Cool,thnx