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  1. #1
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    How much time beetwen PWO and 1st pro/fat

    After I consume my PWO, how much time should pass b4 I have my pro/fat meal (for the fat not to be stored as fat...)?

  2. #2
    xenithon is offline Member
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    Depends on how much of an insulin spike you have with the PWO shake. If you are doing 2:1 dextrose protein then I would say wait at least 2 hours for insulin levels to regulate. Why are you not having carbs PPWO?

  3. #3
    juicerm is offline Junior Member
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    I have the normal 2:1 dex/pro PWO Shake. Then 45-1hr later I have steamed chicken with sweet potato.. then about 1hr and 30min later I have protein/fat meal. After the PPWO Meal my levels should be balanced again right?

  4. #4
    xenithon is offline Member
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    I think so, definitely. Especially with the P/C meal for PPWO which will help regulate the insulin level between the PWO insulin spike and the P/F meal around 2.5 hours later. I would however try have a larger gap between PPWO and the P/F meal, around 2-2.5 hours, though that's personal preference.

  5. #5
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    Lozgod is offline Anabolic Member
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    I give it 4 hours.

    Ex.
    2pm - PWO
    4pm - PPWO (pro/carb)
    6pm Dinner (pro/fat)

  6. #6
    bor's Avatar
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    Thanks yall.....

    Xenithon I have my PPWO, I was just wondering for the meal after that...

  7. #7
    SwoleCat is offline AR Hall of Fame
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    Usually 2.5 to 3 full hours is what I wait before eating fat/pro.

    Not just because of any excess slin that may be present, but because the combo of PWO1 and PWO1 is a lot of food that will satiate you for quite a while.

    ~SC~

  8. #8
    bor's Avatar
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    Cool,thnx

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