Protein/Carb/Fat Ratio?

[El Jugo Buen0]

What are the percentages?

[SwoleCat]

For what?

~SC~

[El Jugo Buen0]

for a bulking diet, i read the sticky and now i'm doing those things...seperating fats and carbs, great post workout nutrition, etc...but out of the 2500 calories i plan to consume I don't know how much is supposed ot be carbs, & how much fat

[SwoleCat]

Just refer to how the meals are laid out. After you have your calories figured, you would distribute them in much the same order/pattern as the sample, the only difference being the actual amounts which are derived from your caloric findings.

~SC~

[El Jugo Buen0]

oh ok thanks swole

[AandF6969]

2500 calories isnt enough for a bulking diet IMO. Do you consider yourself an Ectomorph, Mesomorph, or Endomorph?