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following Rambo's how to cut thread, you guys recommend carbs only first thing in the morning and pwo on training days
so on NON training days, am i only eating the carbs in the am?
and every meal is PROTEIN/FAT?
So non training days = 275 protein, 75 fat, and 30 carbs?
Training days, 275 protein, 150 carbs, 45 fat
Will I not lose muscle do to the low carbs?
If your fats are up to par as well as your protein intake, no, you won't lose muscle.
~SC~
that is just a guideline...you need to adjust it for your own needs. IMO that is way too low. I shoot for 35-40% carbs, 40 usually coming on my zag days (2 days out of the week).
-SHRED
Well on Training days im having 3 tablespoons of Udo's Oil, that equals 45grams of fats.....and have my 1/2 cup of carbs in the morning and pwo meal, plus my 60grams of dextrose after my workout..Quote:
Originally Posted by SwoleCat
So on my non workout days ill be only having a 1/2 cup of oats, and eating 5 tablespoons of flax, equalling 75grams of fats, does this sound accurate?
And im always getting in atleast 250-275g of protein.
I'm 5'11, 185 lbs, 14% bf
I used to go very low carb, especially non training days. Like Dr. Shred I have changed to having 35-40% carbs, about 30% non-training days. I feel fuller, have more energy, look better and maintain the same leanness (appears even leaner as muscles are fuller). Don't forget that carbs are muscle-sparing. It is different of course if you are cutting, or prepping for a show ;)
Yeah, he said that he IS cutting.
~SC~