Thread: Protein/Carb/Fat Ratio?
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04-03-2005, 11:46 AM #1
Protein/Carb/Fat Ratio?
What are the percentages?
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04-03-2005, 11:58 AM #2AR Hall of Fame
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For what?
~SC~
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04-03-2005, 12:01 PM #3
for a bulking diet, i read the sticky and now i'm doing those things...seperating fats and carbs, great post workout nutrition, etc...but out of the 2500 calories i plan to consume I don't know how much is supposed ot be carbs, & how much fat
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04-03-2005, 12:05 PM #4AR Hall of Fame
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Just refer to how the meals are laid out. After you have your calories figured, you would distribute them in much the same order/pattern as the sample, the only difference being the actual amounts which are derived from your caloric findings.
~SC~
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04-03-2005, 12:17 PM #5
oh ok thanks swole
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04-03-2005, 03:42 PM #6
2500 calories isnt enough for a bulking diet IMO. Do you consider yourself an Ectomorph, Mesomorph, or Endomorph?
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