Anabolics
Search More Than 6,000,000 Posts
Results 1 to 8 of 8

Thread: Cutting 1st try

  1. #1
    Jenseno9's Avatar
    Jenseno9 is offline Member
    Join Date
    Sep 2002
    Posts
    922

    Cutting 1st try

    Ive never really tried a cutting diet so ive been reading up... here it goes
    Weight= 198-200lbs
    cycling test 600week for 8 more weeks
    nolva 10mg ed

    AM cardio
    8-845

    Meal 1 9:30
    5egg whites 1 whole egg how much protein is this?
    1/2 c. oatmeal

    Meal 2 12:30
    Lean protein (chicken, lean hamburger, tuna) 50g
    fat 25g

    Meal 3 3:20
    Lean protein 40g
    veggies? what kind? how much?

    lift
    3:45-5:00

    PWO 5:15
    shake 44g protein/ 75g dextrose

    I have class 6-8:30 would it be to late for PPWO meal?
    Meal suggestions>?

    1030 or 11:00
    Lean protein 50g
    fat 25 grams

  2. #2
    Jenseno9's Avatar
    Jenseno9 is offline Member
    Join Date
    Sep 2002
    Posts
    922
    bump

  3. #3
    Jenseno9's Avatar
    Jenseno9 is offline Member
    Join Date
    Sep 2002
    Posts
    922
    what should i eat for ppwo meal? Would it be to late to have my ppwo meal at 845?
    50g protein
    40-50g carbs? how much?

  4. #4
    Join Date
    Feb 2005
    Location
    Northwest US
    Posts
    622
    Quote Originally Posted by Jenseno9
    Ive never really tried a cutting diet so ive been reading up... here it goes
    Weight= 198-200lbs
    cycling test 600week for 8 more weeks
    nolva 10mg ed

    AM cardio
    8-845

    Meal 1 9:30
    5egg whites 1 whole egg how much protein is this?
    1/2 c. oatmeal

    Meal 2 12:30
    Lean protein (chicken, lean hamburger, tuna) 50g
    fat 25g

    Meal 3 3:20
    Lean protein 40g
    veggies? what kind? how much?

    lift
    3:45-5:00

    PWO 5:15
    shake 44g protein/ 75g dextrose

    I have class 6-8:30 would it be to late for PPWO meal?
    Meal suggestions>?

    1030 or 11:00
    Lean protein 50g
    fat 25 grams

    1st...bump your cardio to 1 hour

    2nd...change meal 1 to pro/fat (eat 4 whole eggs + 4-6 egg whites) 5g protein per large egg.

    Basically combine pro/fat or pro/carb....limit carbs to the AM. Some would say that 3 1/2 hours to PPWO is too long (it probably is), but if you can get through the hunger than a PPWO at 8:45 should be pro/fat. I would take a MRP to class with you to and eat it at 6:30-7PM.

  5. #5
    Jenseno9's Avatar
    Jenseno9 is offline Member
    Join Date
    Sep 2002
    Posts
    922
    how can i limit my carbs to the AM if i dont eat them in meal 1? I really think I need some carbs in the AM or it will be hard to pay attention in class and study...

    I'll bump my cardio up to an 1hr when i can...
    If I can eat something earlier for PPWO how many carbs and protein should be in it?

    anything else???

  6. #6
    niXon)('s Avatar
    niXon)( is offline Member
    Join Date
    Nov 2004
    Location
    So Cal
    Posts
    628
    meal one looks fine, its 45 min past your cardio which is what is suggested if you take in pro\carb after cardio. but cut the yolk.

    ppwo, look at what you have eaten earlier in the day and add however much protein\carbs you need to meet your daily caloric intake for your cutting diet.

  7. #7
    Jenseno9's Avatar
    Jenseno9 is offline Member
    Join Date
    Sep 2002
    Posts
    922
    I calculated my BMR... I multiplied it by 1.725 b/c this is the number they say for very active people...
    It says I should be eating 2064 cals
    My diet comes out to about 2114 cals..

    Is this the right amount of cals i should be eating??
    i burn about 600-700 cals cardio 5 times a week...
    plus lifting 5 times a week...

  8. #8
    Jenseno9's Avatar
    Jenseno9 is offline Member
    Join Date
    Sep 2002
    Posts
    922
    I changed PPWO to
    50g protein
    30g carbs

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •