tweaking my diet

[getbig888]

ok bros, i am back from photo shoot and spring break and want to start bulking without adding some unwanted fat(which i feel i gained alot from my week off) my diet looked like this

meal 1.45g pro/1/2 cup oats
meal 2. 50 g pro/ almonds
meal 3 50 g pro/ flax
2 hours later workout
meal 4 40gpro/80g dex
meal 5 chicken breats/ 1/2 cup of brown rice
meal 6 50g pro/ npb

i changed the 1/2 cup oats to 1 cup and need some more ideas to bump up clean calories. i was thinking of adding another meal before workout but don't know whether or not to make it pro/fat or pro/carb, any advice?

[getbig888]

aw man i put this in the wrong forum could someone move it for me i dont know how!

[SwoleCat]

I moved it!

~SC~

[getbig888]

thanx swole i tried to delete it and then paste so i screwed it up and its here twice.

[SwoleCat]

Not anymore.

~SC~

[getbig888]

any advice?

[SwoleCat]

I think it looks good as is, just keep notes on your progress and adjust as you go.

~SC~

[SpinalTap]

what does the 40g of protein come from in meal 4?

[getbig888]

whey

[getbig888]

I think it looks good as is, just keep notes on your progress and adjust as you go.

~SC~

i used that diet to cut. and was going to add 1 more meal and bump oats in the morning up so i can do a lean bulk, but i don't know what the extra meal should be pro fat or pro carb.

[SwoleCat]

If you are doing a lean bulk, you can follow the "how to bulk" sample stuck atop the page.

~SC~

[getbig888]

ok, this is what i have now
meal 1: 9 egg whites/1 scoop whey/ 1 cup oats
meal 2: lean protein/ flax
meal 3: Chicken breast/ 1 cup brown rice
workout
meal 4: tuna w/ mayo
meal 5: whey/dex
meal 6: chicken breast /1 sweet potatoe
meal 7: casein shake and natural peanut butter

[getbig888]

workout after meal 4 not 3