(Hardgainer) DIET CRITIQUE
Any suggestions for a hardgainer?
0600
1st Meal:
Oatmeal
(1x) Bananna
8 egg whites
Supplements: NOX2 on empty stomch before meal, Flax Seed Gel, Vitamin E, Ginko Biloba
0800
2nd Meal:
Chicken Breast
(1 cup) Brown Rice
Supplements: Creatine (x1) scoop monohydrate
1000
3rd Meal:
Tuna helper (x2) cans of Tuna
Veggies
1200
4th Meal:
Oatmeal
(x1) Banana
1400
5th Meal:
2 scoops ISOPURE (50g)
Fruit
1600
6th Meal:
(x2) Tuna
1 tbsp Mayo
1bsp Peanut Butter
1800
7th Meal:
(x2) Peanut butter and jelly sandwichs
Fruit
1930
WORKOUT (drink creatine during workout)
2030
PWO ISOPURE (50g)
2130
8th Meal:
Chicken Breast
Veggies
(x1) Banana
Supplements: Flax Seed Gel, Vitamin E, Ginkko Biloba, NOX2