tweaking my diet

ok bros, i am back from photo shoot and spring break and want to start bulking without adding some unwanted fat(which i feel i gained alot from my week off) my diet looked like this

meal 1.45g pro/1/2 cup oats
meal 2. 50 g pro/ almonds
meal 3 50 g pro/ flax
2 hours later workout
meal 4 40gpro/80g dex
meal 5 chicken breats/ 1/2 cup of brown rice
meal 6 50g pro/ npb

i changed the 1/2 cup oats to 1 cup and need some more ideas to bump up clean calories. i was thinking of adding another meal before workout but don't know whether or not to make it pro/fat or pro/carb, any advice?

aw man i put this in the wrong forum could someone move it for me i dont know how!

I moved it! :)

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thanx swole i tried to delete it and then paste so i screwed it up and its here twice.

Not anymore. :)

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any advice?

I think it looks good as is, just keep notes on your progress and adjust as you go.

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what does the 40g of protein come from in meal 4?

whey

Quote:

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Originally Posted by SwoleCat

I think it looks good as is, just keep notes on your progress and adjust as you go.

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i used that diet to cut. and was going to add 1 more meal and bump oats in the morning up so i can do a lean bulk, but i don't know what the extra meal should be pro fat or pro carb.

If you are doing a lean bulk, you can follow the "how to bulk" sample stuck atop the page.

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ok, this is what i have now
meal 1: 9 egg whites/1 scoop whey/ 1 cup oats
meal 2: lean protein/ flax
meal 3: Chicken breast/ 1 cup brown rice
workout
meal 4: tuna w/ mayo
meal 5: whey/dex
meal 6: chicken breast /1 sweet potatoe
meal 7: casein shake and natural peanut butter

workout after meal 4 not 3