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  1. #1
    getbig888 is offline Senior Member
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    tweaking my diet

    ok bros, i am back from photo shoot and spring break and want to start bulking without adding some unwanted fat(which i feel i gained alot from my week off) my diet looked like this

    meal 1.45g pro/1/2 cup oats
    meal 2. 50 g pro/ almonds
    meal 3 50 g pro/ flax
    2 hours later workout
    meal 4 40gpro/80g dex
    meal 5 chicken breats/ 1/2 cup of brown rice
    meal 6 50g pro/ npb

    i changed the 1/2 cup oats to 1 cup and need some more ideas to bump up clean calories. i was thinking of adding another meal before workout but don't know whether or not to make it pro/fat or pro/carb, any advice?

  2. #2
    getbig888 is offline Senior Member
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    aw man i put this in the wrong forum could someone move it for me i dont know how!

  3. #3
    SwoleCat is offline AR Hall of Fame
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    I moved it!

    ~SC~

  4. #4
    getbig888 is offline Senior Member
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    thanx swole i tried to delete it and then paste so i screwed it up and its here twice.

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Not anymore.

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  6. #6
    getbig888 is offline Senior Member
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    any advice?

  7. #7
    SwoleCat is offline AR Hall of Fame
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    I think it looks good as is, just keep notes on your progress and adjust as you go.

    ~SC~

  8. #8
    SpinalTap is offline Junior Member
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    what does the 40g of protein come from in meal 4?

  9. #9
    getbig888 is offline Senior Member
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    whey

  10. #10
    getbig888 is offline Senior Member
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    Quote Originally Posted by SwoleCat
    I think it looks good as is, just keep notes on your progress and adjust as you go.

    ~SC~
    i used that diet to cut. and was going to add 1 more meal and bump oats in the morning up so i can do a lean bulk, but i don't know what the extra meal should be pro fat or pro carb.

  11. #11
    SwoleCat is offline AR Hall of Fame
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    If you are doing a lean bulk, you can follow the "how to bulk" sample stuck atop the page.

    ~SC~

  12. #12
    getbig888 is offline Senior Member
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    ok, this is what i have now
    meal 1: 9 egg whites/1 scoop whey/ 1 cup oats
    meal 2: lean protein/ flax
    meal 3: Chicken breast/ 1 cup brown rice
    workout
    meal 4: tuna w/ mayo
    meal 5: whey/dex
    meal 6: chicken breast /1 sweet potatoe
    meal 7: casein shake and natural peanut butter

  13. #13
    getbig888 is offline Senior Member
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    workout after meal 4 not 3

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