help with lossing some wieght for prom lol

**ITALAIN PRIDE** · 04-04-2005, 02:56 PM

hey im 19 senior at my school and my prom is may 12th and i want to losse moderate weight to look decent.i play football and am kidna thick alwias been that way. mesomorph so i herd. all natural so far. except for some 1 ad and t bomb also creatine and no2. Ive used hydroxi cut and lost 30 pounds on it fresmen year. but reacently been bulking and eating everything in site not junk but just a lot of food. i was wondering if doin a cycle of prop would help me to get a little leaner along with diet and proper cardio could any of you help me out with the diet and cardio

age:19
hieght:5'6"
wieght:182
bf:not sure but 18%

thanks would really apprieciate the help

**AandF6969** · 04-04-2005, 02:58 PM

Diet and cardio are all you need. Check out the cutting sticky at the top of the diet forum.

**SwoleCat** · 04-04-2005, 03:07 PM

Agreed!

~SC~

**SplinterCell** · 04-04-2005, 03:13 PM

Whatever you do stay away from gear....for now atleast....

**ITALAIN PRIDE** · 04-04-2005, 03:25 PM

still not old enough for it? also sould i lower my carb intake... because i tend to get bloated in the face when eating a lot of carbs .... its not somuch that i dont eat good its that i eat a lot i eat rediculous amount of chicken and tuna. sweets and candi n cake i hate all that aywyas ...what about fat burners anyone recomend takeing hydroxicut again or no2 im running 30 mins mornign on empty stomach and 4 sets of 60 crunches also consuming 2500 calories

**SplinterCell** · 04-04-2005, 03:39 PM

Originally Posted by ITALAIN PRIDE

still not old enough for it? also sould i lower my carb intake... because i tend to get bloated in the face when eating a lot of carbs .... its not somuch that i dont eat good its that i eat a lot i eat rediculous amount of chicken and tuna. sweets and candi n cake i hate all that aywyas ...what about fat burners anyone recomend takeing hydroxicut again or no2 im running 30 mins mornign on empty stomach and 4 sets of 60 crunches also consuming 2500 calories

How long have you been training? And yes, I think your not old enough but hell Im 19 too so what do I know?

**ITALAIN PRIDE** · 04-04-2005, 03:45 PM

ive been lifting since freshmen year made really good gains in strenth but i put mas on easy it getting rid of fat i have a hard time with. i can gain 10 pounds on just proiten shakes alone in 3 weeks and make my bench go up 10-12 poudns in that week but when i diet it all goes away the muscle and the bench lol but started dieting friday and lost 3 pounds prob water wieght. Do you regret taken gear .. did it mess you up i just wann do some propp to help build some muscle and cut up a little easier or i was also thinking anavar .

**SplinterCell** · 04-04-2005, 03:53 PM

Hehe Im clean bro, Im a freshman in college and I first started lifting cause of prom as well....a little over a year ago If im not mistaken, this is a great place to learn...freshman year in highschool I was a fat ass at 5'7 198 and senior year I was a pitiful 5'11 and a quarter at 138....right now im 6'0 at 168 just by eating clean, lifting hard and resting well....I know alot of people on the board disagree with the atkins diet and I would never recomend anyone with time on thier hand it but in the clutch it works....but if you dont change your eating habits later your ****ed either way. If you have your heart set on doing a cycle start reading up....read untill your head hurts and your eyes bleed cause its a big big descision, hopefully youll come to the conclusion your looking for then.

**ITALAIN PRIDE** · 04-04-2005, 04:00 PM

yeh i deff have i read that steroids 101 book and i read anabolic insider every week n **** .. yeh i was mad freshmen year too and lost the 30 pounds on hydroxicut not the ephedra one eitha just that helping to control my appitite i was good just hope to get back down to about 169 or so i think ima just get some no2 and go on that for a little becuase that gets me cut for some reason whenever i take it and really vascualr plus i shed some wieght on that too

**ITALAIN PRIDE** · 04-04-2005, 05:14 PM

anyone have any suggestions for fat burners and or diet/ cardio?

**Hypertrophy** · 04-04-2005, 05:21 PM

Originally Posted by ITALAIN PRIDE

anyone have any suggestions for fat burners and or diet/ cardio?

The best fat burner going right now is diet and cardio. Do those two things consistenty and correctly and you will be extremely satisfied.
I recommend cardio 5x/week and diet

**ITALAIN PRIDE** · 04-04-2005, 05:22 PM

i kno i am just wanan maximes my results

**Hypertrophy** · 04-04-2005, 05:36 PM

Use the Harris-Benedict equation to arrive at a kcal total. Then do this "cutting diet" atop the page, and make each meal the quantity you need to fit your macro's.
Meal 1:
Lean Protein/Essential Fat

Meal 2:
Protein shake/Lean Protein (2 tbsp flax

Meal 3:
Veggies, Lean Protein

Workout

Meal 4:
PWO Nutrition

Meal 5:
Veggies, Lean Protein, 1/2 cup rice or oatmeal.

Meal 6:
Shake with Flax

**ITALAIN PRIDE** · 04-04-2005, 05:38 PM

nice thanks man i appricate it i needed a good layout

**Nutz56** · 04-04-2005, 07:12 PM

with that diet you're gonna want to do some cardio in the morning on an empty stomach. if you don't have time i guess you could do it in the evening on an empty stomach, but morning would be best