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  1. #1
    magico is offline Junior Member
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    How Much Dextrose

    Hi

    I have just bought some dextrose And I need nto know how Much with PWO meal.

    PWO Shake
    30 gm Whey Protein
    Dextrose????
    Can you suggest a carb?

    Thax

  2. #2
    sooners04's Avatar
    sooners04 is offline Senior Member
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    2 scoops whey and 1/2 cup dextrose is the easiest way IMO to get a 2:1 ratio. If your only getting 30g of whey then go a little less than 1/2 cup. 2 scoops of whey for me is 40g and 1/2 cup is 80g dex.

  3. #3
    sol
    sol is offline Associate Member
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    Quote Originally Posted by magico
    Hi

    I have just bought some dextrose And I need nto know how Much with PWO meal.

    PWO Shake
    30 gm Whey Protein
    Dextrose????
    Can you suggest a carb?

    Thax

    Suggest a carb? Sheit yea! It's called Maltodextrin. It's cheap too.

  4. #4
    magico is offline Junior Member
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    Will Dextrose put a belly on me if I have too much?Is it ok tu use for cutting?

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Anything will put a belly on you if it's too much for you and your goals.

    I use it cutting w/no issues, as it's in the correct amounts for me.

    ~SC~

  6. #6
    magico is offline Junior Member
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    What is the correct ammount 2 parts protein 1 part DEX?
    so if I have 40 grams protein I pot 30 grams of DEX?

  7. #7
    SwoleCat is offline AR Hall of Fame
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    It's a 2 to 1 ratio of DEX to PROTEIN.

    The actual amounts, again, are dependent upon a person's stats/goals/etc.

    ~SC~

  8. #8
    magico is offline Junior Member
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    I am Trying to cut fat can you suggest a dosage I have no clue I just bought it?
    Thanx In Advanced

  9. #9
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    I am cutting now and I keep it 2:1. You shouldn't put on fat because of pwo dex.

  10. #10
    Join Date
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    So, I go 50g of pro/100g of dex

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