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Thread: Need help with my diet.
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04-03-2005, 06:39 PM #1Associate Member
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Need help with my diet.
I am needing to bulk and need some help. This is a sample of what i eat now.
Meal 1: 1 cup of oatmeal w/ bannana.
3 egg whites
Meal 2: 4oz. roast beef lunch meat, on wheat (2 slices)
1 dannon yogurt
1 bagel/cream cheese
Meal 3: 1-8 oz. chicken breast
1 cup of brown rice
1 cup of fruit
Meal 4: 1 can of Tuna on rye (2 slices)
Meal 5 (pre-workout) : 1 cup of cottage cheese
4 slices of rye toast w/1 tbls. of jam on each
Meal 6 (post workout) : 1 myoplex meal replacement w/
1 tsp. of flaxseed oil
creatine and glutamine
Meal 7: whole wheat pasta and sauce
That is a sample, few things change day to day, i am not sure whether i have the right amount of calories. I also take a multi-vit. (gnc-mega). My stats are : Height-6'
Weight-185 lbs.
BF%- unknown
Before I ate less than above and was making good gains in strength. I would like to be at 200-210 lbs.
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04-03-2005, 08:51 PM #2Originally Posted by Jack Rabbit Slim
You need more Essential Fatty Acids in your diet...
You can add up calories here www.fitday.comLast edited by AandF6969; 04-03-2005 at 08:54 PM.
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04-04-2005, 04:50 PM #3Associate Member
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I am between ecto and mesomorph. I can see my abs, but i work on them alot. I am somewhat a hardgainer, I just never ate right before, so maybe i am not as much as i thought i was. I will work on the protein and the EFA. Where is a good place to get Dextrose? Is it powder form? Thanks for the help.
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