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  1. 04-05-2005, 06:32 AM #1
    Vale Tudo
    Vale Tudo is offline Junior Member
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    Looking for suggestions on..

    A good book that will break down most foods nutritional content (protien, carbs, fat). Can anyone out there suggest a good one.

    Thanks!
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  2. 04-05-2005, 06:54 AM #2
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    SplinterCell
    SplinterCell is offline Senior Member
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    www.calorieking.com or www.fitday.com
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  3. 04-05-2005, 06:58 AM #3
    Vale Tudo
    Vale Tudo is offline Junior Member
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    Yeah seen those sites....but looking for more of book so when I am on the road I can have them on hand. I have seen some of those books on those 2 sites and the lack certain foods.
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  4. 04-05-2005, 06:59 AM #4
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    S.P.G
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by Vale Tudo
    A good book that will break down most foods nutritional content (protien, carbs, fat). Can anyone out there suggest a good one.

    Thanks!
    Some good nutrition books, (FOOD AND NUTFITON) anita tull (POWER EATING 1&2) (nutrition for serious athletes) (the sports nutrition guide book) all are good reads,,
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  5. 04-05-2005, 09:46 AM #5
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    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
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    The Glycemic revolution or Glucose revolution something like that has all listings of tons of foods along w/ gi listings
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  6. 04-05-2005, 10:12 AM #6
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    nitro_fusion
    nitro_fusion is offline Associate Member
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    Isn't there a book called "building the perfect beast" or something like that?
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