Is My Diet Shi^

Well Im on a bulker now and made my own diet, with a little help from Cutler. Let me know what you guys think. Swole?
morning
malto meal w/ 35 grams protein powder 8:00am
train 9-10:30
11:00 10 oz beef whether it be steak or ground
11:20 50 grams protein
12:30 can of tuna 1 cup of asparagus
2:00 10 oz beef and 1 cup of asparagus
3:15 50 grams protein
6:00 12 oz beef 1 cup asparagus
8:00 50 grams protein 2-3 chx breast
10:00 bed time
Repeat every day. Very strict on diet, havent cheated since March 7th when I had a whole fukn pizza to the dome.

Quote:

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Originally Posted by NoobJuice

Well Im on a bulker now and made my own diet, with a little help from Cutler. Let me know what you guys think. Swole?
morning
malto meal w/ 35 grams protein powder 8:00am
train 9-10:30
11:00 10 oz beef whether it be steak or ground
11:20 50 grams protein SHAKE W/DEXTROSE
12:30 can of tuna 1 cup of asparagus
2:00 10 oz beef and 1 cup of asparagus
3:15 50 grams protein
6:00 12 oz beef 1 cup asparagus
8:00 50 grams protein 2-3 chx breast
10:00 bed time
Repeat every day. Very strict on diet, havent cheated since March 7th when I had a whole fukn pizza to the dome.

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Change around your 11:00 and 11:20 meal an add dextrose to your shake.2:1 ratio of dex to protein.
Where are the carbs at?

yeah, i'd say for a bulker you'd need a lot more carbs. i think there's more carbs than that in the cutting sticky. but, i'm no expert, just my opinion

Im not a believer in the Carb bull**** but as you can see I don't consume alot of them. My protein is 5g carbs per serving. No pasta, sometimes Ill have rice though.
Where can I get some quality dex?
Thanks bro

www.kentnutrition.com

o- I see. Your saying I should up the carbs?

yeah, i would. read the bulking sticky. or the "lean mass" sticky. looks like you have all kinds of protein, but i would think you would need more carbs in there.

well, i just reread both stickies. i guess the first time i read them it seemed like there were a lot more carbs in those. but, i guess there's not an incredible amount of carbs really. but more than you've got i believe

and brew was right on about switching the shake around with the meal after working out, except i would take the shake within about 10-15 minutes after your workout instead of waiting half an hour.

yeah that diet needs lotsa work :(
learn to love yams/brownrice/barely/ all veggies and nuts and FLAX :(
carbs most important thing pwo and ppwo.

asparagus' are nasty

Asparagus w/butter and salt is the BOMB!

Tender baby ones!

~SC~

i eat 5-6 servings of asparagus daily
its like a part of my family now :(