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Thread: Is My Diet Shi^

  1. 04-04-2005, 05:22 PM #1
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    Is My Diet Shi^

    Well Im on a bulker now and made my own diet, with a little help from Cutler. Let me know what you guys think. Swole?
    morning
    malto meal w/ 35 grams protein powder 8:00am
    train 9-10:30
    11:00 10 oz beef whether it be steak or ground
    11:20 50 grams protein
    12:30 can of tuna 1 cup of asparagus
    2:00 10 oz beef and 1 cup of asparagus
    3:15 50 grams protein
    6:00 12 oz beef 1 cup asparagus
    8:00 50 grams protein 2-3 chx breast
    10:00 bed time
    Repeat every day. Very strict on diet, havent cheated since March 7th when I had a whole fukn pizza to the dome.
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  2. 04-04-2005, 05:45 PM #2
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    Quote Originally Posted by NoobJuice
    Well Im on a bulker now and made my own diet, with a little help from Cutler. Let me know what you guys think. Swole?
    morning
    malto meal w/ 35 grams protein powder 8:00am
    train 9-10:30
    11:00 10 oz beef whether it be steak or ground
    11:20 50 grams protein SHAKE W/DEXTROSE
    12:30 can of tuna 1 cup of asparagus
    2:00 10 oz beef and 1 cup of asparagus
    3:15 50 grams protein
    6:00 12 oz beef 1 cup asparagus
    8:00 50 grams protein 2-3 chx breast
    10:00 bed time
    Repeat every day. Very strict on diet, havent cheated since March 7th when I had a whole fukn pizza to the dome.
    Change around your 11:00 and 11:20 meal an add dextrose to your shake.2:1 ratio of dex to protein.
    Where are the carbs at?
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  3. 04-04-2005, 05:58 PM #3
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    yeah, i'd say for a bulker you'd need a lot more carbs. i think there's more carbs than that in the cutting sticky. but, i'm no expert, just my opinion
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  4. 04-04-2005, 05:58 PM #4
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    Im not a believer in the Carb bull**** but as you can see I don't consume alot of them. My protein is 5g carbs per serving. No pasta, sometimes Ill have rice though.
    Where can I get some quality dex?
    Thanks bro
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  5. 04-04-2005, 05:59 PM #5
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    www.kentnutrition.com
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  6. 04-04-2005, 06:00 PM #6
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    o- I see. Your saying I should up the carbs?
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  7. 04-04-2005, 06:04 PM #7
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    yeah, i would. read the bulking sticky. or the "lean mass" sticky. looks like you have all kinds of protein, but i would think you would need more carbs in there.
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  8. 04-04-2005, 06:07 PM #8
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    well, i just reread both stickies. i guess the first time i read them it seemed like there were a lot more carbs in those. but, i guess there's not an incredible amount of carbs really. but more than you've got i believe
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  9. 04-04-2005, 06:09 PM #9
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    and brew was right on about switching the shake around with the meal after working out, except i would take the shake within about 10-15 minutes after your workout instead of waiting half an hour.
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  10. 04-05-2005, 09:53 AM #10
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    yeah that diet needs lotsa work
    learn to love yams/brownrice/barely/ all veggies and nuts and FLAX
    carbs most important thing pwo and ppwo.
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  11. 04-05-2005, 10:20 AM #11
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    asparagus' are nasty
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  12. 04-05-2005, 10:56 AM #12
    SwoleCat
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    Asparagus w/butter and salt is the BOMB!

    Tender baby ones!

    ~SC~
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  13. 04-05-2005, 12:21 PM #13
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    i eat 5-6 servings of asparagus daily
    its like a part of my family now
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