dieting to lose around 40-50 lbs
im about 18 and ive been working out for about a year now
when i first started, weight loss was rampant without a diet. i lost around 30-40 lbs over the summer.
now ive hit a plateu... ive been the same weight since the beginning of the school year and id like to lose 40-50 more...
i am about 6'4", 300 lbs but there is a lot of muscle. i had a bmi test done and i was below the fat % for average/good shape for my height and weight.
i have been taking thermo-gain and that has helped a bit, about 10 lbs altogether from that.
im starting a diet though as i would like to lose a lot of weight.
currently im aiming for something like this:
6 meals a day while work out twice a day
i wake up and have 1/2 cup of oats
then i hit the school gym, and after that i have a detour protein bar.
then about 3rd period i have another meal... recently ive been having a nutra-grain bar
7th period i have either a GoLean meal replacement shake or a protein bar.
then at about 330 i have some kind of sandwitch (usually turkey breast on whole wheat with a tiny bit of mustard) unless i go to the gym again (which is ideal for me) in which case i would have a protein shake when i got home from the gym
and have dinner around 630
i was wondering what you guys over here thought about that as a diet and if you could make some suggestions to me as per what foods i should buy and what i should eat and everything
also, should i do cardio on the weekends? i am concerned with the loss of muscle though, because i will be playing football in the fall... and obviously the last thing i need for that is loss of muscle.
oh and btw: should i take some sort of weight loss supplements? like hydroxycut with or without ephedra and other stuff?
thanks in advance