food digestion questions

**Jenseno9** · 04-04-2005, 10:42 PM

After you lift and you have your PWO shake what exactly happens to it? Ive heard that these nutrients are rushed to your muscles to help aid in recovery? Are the majority of these nutrients going to the muscles trained that day?? JW

**S.P.G** · 04-05-2005, 05:07 AM

Originally Posted by Jenseno9

After you lift and you have your PWO shake what exactly happens to it? Ive heard that these nutrients are rushed to your muscles to help aid in recovery? Are the majority of these nutrients going to the muscles trained that day?? JW

hay bro, I don’t mean to sound harsh but.Your joking right,

**dalcowbag** · 04-05-2005, 05:18 AM

Originally Posted by S.P.G

hay bro, I don’t mean to sound harsh but.Your joking right,

why would he be joking? he is just asking a question, dont be a dick

the carbs from dextrose shuttle protein to your muscles that need them most, and the dex also spikes your insuline levels and restores the muscle glycogen lost durrinbg training.

DCB

**S.P.G** · 04-05-2005, 06:49 AM

Originally Posted by dalcowbag

why would he be joking? he is just asking a question, dont be a dick

the carbs from dextrose shuttle protein to your muscles that need them most, and the dex also spikes your insuline levels and restores the muscle glycogen lost durrinbg training.

DCB

Ok, ok sorry man, having a bad morning, with people annoying me, (not on this board) I just thought this was obvious, no dis, respect attended to the guy, and I’m not a dick..

**fitnessguy** · 04-05-2005, 07:01 AM

Excellent explaination DCB. Couldn't have said it better...

**dalcowbag** · 04-05-2005, 07:27 AM

Originally Posted by S.P.G

Ok, ok sorry man, having a bad morning, with people annoying me, (not on this board) I just thought this was obvious, no dis, respect attended to the guy, and I’m not a dick..

we all good bro, i get testy on here too when i have a bad day

DCB

**SwoleCat** · 04-05-2005, 07:59 AM

~SC~

**dalcowbag** · 04-05-2005, 08:06 AM

Originally Posted by SwoleCat

~SC~

what? u dont get testy swole??

**SwoleCat** · 04-05-2005, 08:11 AM

Never!

~SC~

**dalcowbag** · 04-05-2005, 08:13 AM

Originally Posted by SwoleCat

Never!

~SC~

hahah

BTW, lookin big in the pic, is it recent?

DCB

**SwoleCat** · 04-05-2005, 08:59 AM

That is my current state, yup.

~SC~

**taiboxa** · 04-05-2005, 09:18 AM

and a big insulin spike PWO can increase protein synthesis up to if not higher than 400%... read this in some Study done by japanese people so it must be accurate.