due to work i try to get in as many meals as possible, and at the end of work around six i like to eat something like chicken with a potatoe and then take an hour nap and head to the gym around 8 , is this ok ?
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due to work i try to get in as many meals as possible, and at the end of work around six i like to eat something like chicken with a potatoe and then take an hour nap and head to the gym around 8 , is this ok ?
I'd hit the gym first after work, then eat my pwo meals, then hit the sack for good.
~SC~
too tired after work, need an hour to wind down, just concerned that eating before a nap is bad or since i am getting up an hour later to workout i will be fine.Quote:
Originally Posted by SwoleCat