Where is the practicle diet sticky?
What I mean is where is a decent diet for someone who is on the go all day. I work full time and go to school full time. So im generally not going to be able to eat all this prepared food that some of these diets require. Im currently on a test only cycle and just trying to put on muscle with as little fat as possible. and i need some help with a realistic diet.
So far ive been doing like
a shake in the mourning with some eggs.
a protien bar 3 hours later
2 grilled chicken sandwhiches 3-4 hours later
and then some kind of dinner that isnt too high in fat.
Im never going to be able to weigh my food and be perfectly exact but Im doing the best I can. if ur curious im 6' 185