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  1. #1
    darrell is offline New Member
    Join Date
    Mar 2005

    Fill in the blanks

    Need some ideas on what to eat, let me know what you fellas chow on in this diet.

    Meal 1 1/2 cup oatmeal

    Meal 2 protein shake with banana and lean protein such as_____________?

    Meal 3 Veggies like___________ and lean protein such as_____________?

    Meal 4 Pwo nutrition shake and _______________?

    Meal 5 Veggies, lean protein (chicken,fish,lean steak)and 1/2 cup rice or oatmeal.

    I am just looking for what foods are popular with a cutting diet like this.
    300-grams protein 130-grams carbs 50-grams fat

  2. #2
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
    Join Date
    Mar 2005
    i liek steak and chk for lean protein , and for veggies broccoli seems to be the choice of many

  3. #3
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
    Join Date
    Jul 2004
    Ill give you do get points for originality, all the blanks are already filled in the cutting sticky though

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002


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