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  1. #1
    xenithon is offline Member
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    fat free cottage cheese during cutting??

    sup ppls,

    i stay away from most dairy sources, especially now when cutting (normally only a bit of skim milk in tea/coffee, about 3-4 cups a day, very little other dairy if any). i just wanted to know if anyone who is or has cut in the past done so very successfully whilst keeping cottage in the diet? i found some good ff cottage cheese makes here, around 13g protein/100 and only like 2.5g carbs/100. BUT, it is dairy, and was wondering if this will be bad 4 cutting up

  2. #2
    Deadend's Avatar
    Deadend is offline Associate Member
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    Sorry I can't help you with your question, but why do you cut dairy out when cutting? I'm asking because i don't know.

  3. #3
    xenithon is offline Member
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    i have read and heard many a time that ANY dairy somehow causes the skin to be thicker and thus does not allow u to be as cut as possible. i think it has something to do with either water retention, or a thin layer of subcutaneous fat cause of the dairy.

  4. #4
    Yung Wun is offline Member
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    i'm not no professional BB or nothing but i tried that before
    i found that it did work alrite, i weighed in at 210 at a bf% of 8

  5. #5
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    I eat fat free cottage cheese while cutting before bed, i am one week out of the show, i will stop on sunday before the show, and have chicken instead.
    SOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.



    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  6. #6
    Dr. Derek is offline Member
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    dairy is high in estrogen....thats why alot of people don't eat it.. I cut it out 8 weeks before any show

  7. #7
    D00fy's Avatar
    D00fy is offline Anabolic Member
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    i eat like 3cups a day

  8. #8
    Tankass's Avatar
    Tankass is offline Senior Member
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    I get sick of it after a few spoon fulls...

  9. #9
    broncojosh's Avatar
    broncojosh is offline Senior Member
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    I eat the stuff like it is free...but I'm a fat ass, so take it for what it's worth...

  10. #10
    BIGBry's Avatar
    BIGBry is offline Junior Member
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    Shit I am with broncojosh I eat the shit all day, I too am a fat ass.

  11. #11
    Iwan2bsolid2's Avatar
    Iwan2bsolid2 is offline Senior Member
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    It has alot of sodium in it for one...and the carbs that are in it - I believe are sugar. I think that I causes you to hold water. When I was the leanest, I didn't eat dairy and still ate plenty of clean complex carbs just cut them out after 4:00p.m. I think a part of it had to do with eliminating dairy...but damn if your not doing a show who cares? Having some milk or cottage cheese every so often isn't going to make you puffy, just don't gorge out on them.

  12. #12
    J-Dogg is offline Anabolic Member
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    I seriously ate it with 3-4 meals a day on my last cutting spree.

    I lost so much fat in a short time, it was amazing, did not slow me down any thats for sure.

    I'm cutting again now, not using it and I lost faster last time.

  13. #13
    Fat4Now is offline Junior Member
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    man, I eat CC all the damn time. but alas, im at 24%bf. I also eat the 2% variety so maybe that has something to do with it. Hell, I'm not in love with the stuff so maybe I'll try a month w/o any and just get my protien form shakes/bars/chicken and fish. Nice question and post though.

  14. #14
    yannick32's Avatar
    yannick32 is offline Registered User
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    ITs great for hair thickness.

  15. #15
    SwoleCat is offline AR Hall of Fame
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    You realize this thread is a few days shy of THREE years old?

    How in the blue h*ll do people find these things?

    ~SC~

  16. #16
    Rob's Avatar
    Rob
    Rob is offline Canadian Legend
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    lol....

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