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  1. #1
    xenithon is offline Member
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    fat free cottage cheese during cutting??

    sup ppls,

    i stay away from most dairy sources, especially now when cutting (normally only a bit of skim milk in tea/coffee, about 3-4 cups a day, very little other dairy if any). i just wanted to know if anyone who is or has cut in the past done so very successfully whilst keeping cottage in the diet? i found some good ff cottage cheese makes here, around 13g protein/100 and only like 2.5g carbs/100. BUT, it is dairy, and was wondering if this will be bad 4 cutting up

  2. #2
    Deadend's Avatar
    Deadend is offline Associate Member
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    Sorry I can't help you with your question, but why do you cut dairy out when cutting? I'm asking because i don't know.

  3. #3
    xenithon is offline Member
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    i have read and heard many a time that ANY dairy somehow causes the skin to be thicker and thus does not allow u to be as cut as possible. i think it has something to do with either water retention, or a thin layer of subcutaneous fat cause of the dairy.

  4. #4
    Yung Wun is offline Member
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    i'm not no professional BB or nothing but i tried that before
    i found that it did work alrite, i weighed in at 210 at a bf% of 8

  5. #5
    MIKE_XXL's Avatar
    MIKE_XXL is offline SCAMMER
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    I eat fat free cottage cheese while cutting before bed, i am one week out of the show, i will stop on sunday before the show, and have chicken instead.

  6. #6
    Dr. Derek is offline Member
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    dairy is high in estrogen....thats why alot of people don't eat it.. I cut it out 8 weeks before any show

  7. #7
    D00fy's Avatar
    D00fy is offline Anabolic Member
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    i eat like 3cups a day

  8. #8
    Tankass's Avatar
    Tankass is offline Senior Member
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    I get sick of it after a few spoon fulls...

  9. #9
    broncojosh's Avatar
    broncojosh is offline Senior Member
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    I eat the stuff like it is free...but I'm a fat ass, so take it for what it's worth...

  10. #10
    BIGBry's Avatar
    BIGBry is offline Junior Member
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    Shit I am with broncojosh I eat the shit all day, I too am a fat ass.

  11. #11
    Iwan2bsolid2's Avatar
    Iwan2bsolid2 is offline Senior Member
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    It has alot of sodium in it for one...and the carbs that are in it - I believe are sugar. I think that I causes you to hold water. When I was the leanest, I didn't eat dairy and still ate plenty of clean complex carbs just cut them out after 4:00p.m. I think a part of it had to do with eliminating dairy...but damn if your not doing a show who cares? Having some milk or cottage cheese every so often isn't going to make you puffy, just don't gorge out on them.

  12. #12
    J-Dogg is offline Anabolic Member
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    I seriously ate it with 3-4 meals a day on my last cutting spree.

    I lost so much fat in a short time, it was amazing, did not slow me down any thats for sure.

    I'm cutting again now, not using it and I lost faster last time.

  13. #13
    Fat4Now is offline Junior Member
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    man, I eat CC all the damn time. but alas, im at 24%bf. I also eat the 2% variety so maybe that has something to do with it. Hell, I'm not in love with the stuff so maybe I'll try a month w/o any and just get my protien form shakes/bars/chicken and fish. Nice question and post though.

  14. #14
    yannick32's Avatar
    yannick32 is offline Associate Member
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    ITs great for hair thickness.

  15. #15
    SwoleCat is offline AR Hall of Fame
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    You realize this thread is a few days shy of THREE years old?

    How in the blue h*ll do people find these things?

    ~SC~

  16. #16
    Rob's Avatar
    Rob
    Rob is offline Canadian Legend
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    lol....

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