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Thread: Need diet help

  1. #1
    socrstud09's Avatar
    socrstud09 is offline Junior Member
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    Need diet help

    OK...I've been learning a lot from the guys in here about cycles and that a proper diet will help you gain weight quickly. Hopefully someone can help me with some advice. I gotta gain 15lbs and before the diet I show my diet intake a week ago was around 2000cals....I've never been able to gain weight because I play soccer 24-7 and play pro-soccer now. How should I gain 15lbs the quickest I'm 6'1 170 7%BF....I know real food is best. This is how my diet looks right now:

    4eggs
    protein shake
    toast

    myoplex bar

    Buritto
    2 pieces of pizza
    12inch sub

    myoplex bar

    protein shake
    chicken breast
    somethin else

    All together its greater than 3000cals and around 150-200g of protein no idea about the fat....

    critique away!!! thanks guys!!!!

  2. #2
    Blown_SC is offline Retired Vet
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    This thread will help you out... what you've presented is a poor diet approach.

    http://forums.anabolicreview.com/sho...d.php?t=113010

    Change what you're presented, then post it up for critique...

    Make sure to read that thread a few times over.

  3. #3
    socrstud09's Avatar
    socrstud09 is offline Junior Member
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    This is what I have been eating so far....

  4. #4
    Blown_SC is offline Retired Vet
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    Quote Originally Posted by socrstud09
    This is what I have been eating so far....
    Ahh, I thought you meant that was what your proposed diet was, right now...

    Just the same, read the thread I linked to you, it will help you significantly.

    Outlines the fundamentals you need to know in order to construct the basis of your bulking diet, then, bring your approach here for critique.

  5. #5
    socrstud09's Avatar
    socrstud09 is offline Junior Member
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    Thanks....I've been reading its very helpful and interesting!!! will submit soon

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