Need diet help

[socrstud09]

OK...I've been learning a lot from the guys in here about cycles and that a proper diet will help you gain weight quickly. Hopefully someone can help me with some advice. I gotta gain 15lbs and before the diet I show my diet intake a week ago was around 2000cals....I've never been able to gain weight because I play soccer 24-7 and play pro-soccer now. How should I gain 15lbs the quickest I'm 6'1 170 7%BF....I know real food is best. This is how my diet looks right now:

4eggs
protein shake
toast

myoplex bar

Buritto
2 pieces of pizza
12inch sub

myoplex bar

protein shake
chicken breast
somethin else

All together its greater than 3000cals and around 150-200g of protein no idea about the fat....

critique away!!! thanks guys!!!!

[Blown_SC]

This thread will help you out... what you've presented is a poor diet approach.

http://forums.anabolicreview.com/sho...d.php?t=113010

Change what you're presented, then post it up for critique...

Make sure to read that thread a few times over.

[socrstud09]

This is what I have been eating so far....

[Blown_SC]

This is what I have been eating so far....

Ahh, I thought you meant that was what your proposed diet was, right now...

Just the same, read the thread I linked to you, it will help you significantly.

Outlines the fundamentals you need to know in order to construct the basis of your bulking diet, then, bring your approach here for critique.

[socrstud09]

Thanks....I've been reading its very helpful and interesting!!! will submit soon