Thread: My Diet! Good or Bad?
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04-20-2005, 04:38 PM #1
My Diet! Good or Bad?
Hey guys. Well before I started working out I never ate breakfast so my stomach got used to that. I am slowly trying to eat more and more to bring my appitite up. I also work full-time so sometimes it is hard to get in meals and snacks through-out the day.
7:30am 2-3 Big pieces of whole grain toast loaded with peanut butter and 3 scoops of weight gainer with milk and a multi-vitamine.
10:00am break - Sometimes I'll have a sandwich or something but usually nothing.
12:00pm lunch -2 turkey and/or chicken sandwiches. Also try to drink as much water as I can through-out the day. Probably about 1-1.5 litres and once i get home alot more then that.
3:00pm break - Another sandwiche.
5:45pm post workout - Protein, Creatine, Glutamine shake
6:00-6:30 dinner - Always varies but usually consistes of somesort of meat, bread, vegetables, etc.
There is usually some sort of snack between these two times.
10:00pm - Another 3 scoop weight gainer shake.
Anything wrong and if so what should I do to change it?
Thanks
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04-20-2005, 05:03 PM #2
MY THOUGHTS IN CAPS
Originally Posted by BlackStang
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04-20-2005, 05:03 PM #3AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
What is it you are trying to accomplish?
That outline is pretty bad IMHO, so I'd check the stickies atop the forum for keys on what to change, include, omit, etc.
~SC~
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04-20-2005, 05:12 PM #4
Am I bulking or cutting well i'm 19, about 6' and only 145lb, definatly want to bulk! this might be hard because i'm such a picky eater, ****it.
I want to start having eggs, oatmeal, pancakes, etc for breakfast asoon as i can get my appetite up.
Only the meat, lettuce, salt and pepper are on the sandwiches, again picky eater. Trying to overcome this.
The protein is whey.
Snack may consist of pizza, another sandwich, always changes on what I feel like lol.
Going to read the sticky right away.
Thanks guys
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04-20-2005, 05:57 PM #5
Meal 1 – Breakfast – 7:30am
Bowl of oatmeal, 2tbps of peanut butter, 3-scoop weight gainer shake/glutamine(5g) with milk, multi-vitamin.
Meal 2 – 1st Break – 10:00am
Try to force something down lol, a sandwich, I’ll have to make something up and see if I can eat it.
Meal 3 – Lunch - 12:00pm
Two chicken and/or turkey sandwiches on whole wheat bread.
Meal 4 – 2nd Break – 3:00pm
Last chicken and/or turkey sandwich on whole wheat bread.
Meal 5 – Supper – 5-5:30 pm
Supper will always vary so same as last diet, some sort of meat, bread, veggies, etc
Workout
Meal 6 - PWO Nutrition
2 scoops of whey protein (60g), 2 scoops of creatine (60g), added dextrose which will have to be 120g?
Meal 7 – Before Bed
3-scoop weight gainer/glutamine(5g) shake, 1.5tbs of flax seed oil
Only 7 meals because I think I would have a very hard time having another meal. Also I try to go to bed early around 10:00 so I get a good night rest. Also normally I would work out right at 5:00 when I get off work but after taking my PWO Nutrition I loose my appetite (I think its the creatine)which is why I would think this would be better.
Any thoughts on this diet? how often should I have cheat days? What kind of gains should I be looking for?
Thanks guys!!!Last edited by BlackStang; 04-20-2005 at 07:49 PM.
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04-20-2005, 09:25 PM #6
no comments on the new diet?
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04-20-2005, 09:27 PM #7Senior Member
- Join Date
- Dec 2004
- Posts
- 1,218
Still not too good bro, take a look at the stickies atop the page and readjust accordingly. it has worked wonders for me.
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04-21-2005, 06:32 AM #8
Would you be able to be more specific on what is wrong?
Thanks
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04-21-2005, 08:48 AM #9Originally Posted by BlackStang
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04-21-2005, 09:01 AM #10
ROFL i spent 15 min critiquing his diet and then.. my Internet Explorer crashed! ... NEAT maybe next i will get hit by a commet...?
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04-21-2005, 09:09 AM #11Originally Posted by BlackStang
use fitday. com to figure out your macro values and try to get about 280-300g pro a day or so. and one cheat day a week will suffice GL
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04-21-2005, 04:39 PM #12
Originally Posted by BlackStang
Meal 1 – Breakfast – 7:30am
Bowl of oatmeal, 3-scoop weight gainer shake/glutamine(5g) with milk, multi-vitamin.
Meal 2 – 1st Break – 10:00am
Beef Jerky, peanuts, almonds for fats, or something of that sort.
Meal 3 – Lunch - 12:00pm
Two 3oz. chicken and/or turkey sandwiches on whole wheat bread.
Meal 4 – 2nd Break – 3:00pm
Last 3oz. chicken and/or turkey sandwich on whole wheat bread.
Meal 5 – Supper – 5-5:30 pm
Supper will always vary so same as last diet, some sort of meat, bread, veggies, etc
Workout
Meal 6 - PWO Nutrition
1.25 scoops of whey protein (40g), dextrose (80). I will leave the creatine out for now and do more research. I just took the guys word at the local shop and said take two scoops after each workout, actually thats what it says on the container to.
Meal 7 – Before Bed
3-scoop weight gainer/glutamine(5g) shake, 1.5tbs of flax seed oil
Also I found some flax seed oil pills that are 1000mg each, how many should I take before bed? I was thinking two.
Thanks man, any other suggestions or should this be good?Last edited by BlackStang; 04-21-2005 at 05:36 PM.
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04-22-2005, 12:03 AM #13
anyone else? lol
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04-22-2005, 12:04 AM #14
3 scoops of weight gainer before bed is just gonna make you fat
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04-22-2005, 06:17 AM #15
Oh trust me man it won't lol. I've been taking the same amount of weight gainer for about 4 months now and still not gaining much, if any. I did for the first 2 months but nothing recently. Which is why I want to get my diet straight.
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